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Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More
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Stretch Marks - What Are They, And How To Treat Them?
What exactly is a stretch mark? A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to...
3 And A Half Recipes: Pan Fried Salmon with Greens and Quinoa
INGREDIENTS 2 salmon fillets (100 grams each, skin-on) Salt Pepper 1 tablespoon canola oil, divided 6 cloves garlic, thinly sliced 4 cups mustard greens, chopped 2 cups cooke...
3 And A Half Recipes: Guacamole
When faced with some serious hunger pangs, the best thing to do is tap into our healthy recipe repository and dig in! Guacamole is an excellent ...
10 Carcinogenic Foods to Avoid in Your Everyday Diet!
With the epidemic of cancer and cancer-causing agents increasing in our everyday life, it is alarming how little we do to keep our bodies protected. However staying cancer free isn't just a matter of ...
3 And A Half Recipes: Mix Bean Salad
This Mix Bean Salad recipe is Healthy And Delicious and is perfect for, parties and busy weeks. Recipe yields 4 large or up to 8 side servings. ...
4 Common Workout Injuries, Treatments and Avoidance
If you've been reading my blogs lately, you know that I am completely encouraging of all forms of workout. However, I cannot stress enough ...
3AndAHalf Recipes - Tex-Mex Chicken Salad
We're always innovating with our recipes, after all, abs are made in the kitchen! This salad, which contains these five main ingredients— corn...
3 And A Half Recipes - Easter Special!
It's Easter weekend and that calls for a special and traditional recipe! The master chefs at 3 And A Half Best Cafe In Gurgaon have come up wit...
10 Reasons Why Sleep is Essential for Health
Sleep is probably the most important health regime you can follow. Here are 10 reasons why a good rest is absolutely essential: 1. Good sleep makes you beautiful Between 22:00 a...
Myth Debunked: Is Sex Good For Your Fitness Goals?
From beginners at the gym to pro athletes, the age of question of whether sex or sexual activity is taking away from your body goals has been asked num...
10 Benefits of Green Coffee Beans
Green coffee is nothing but the coffee beans. It is the unroasted beans. Since they are not exposed to heat they have higher content for a photochemical called chlorogenic acid whereas when the coffee...
5 Amazing Hacks on Getting That Dream Body
When it comes to Fitness and Weight Training, knowing your basics only goes so far - what really starts becoming critical is consistency. H...
3 And A Half Recipes - Bangkok Bowl!
Food in a bowl is taking over healthy recipes. Easy to through together, healthy with soothing and exquisite Asian flavors, The Bangkok Bowl packed with veggies and brown rice is all the rage! With Ve...
Stress and Lack of Sleep: Connection Revealed
If you've tossed and turned after a tough day of work, you've experienced the classic side effect of stress. Even when you're tired and your body needs a good night sleep, you stay in a perpetual stat...
3 And A Half's Chicken Ceasar Salad
When it comes to salads, almost nothing matches the simplicity and class of the Chicken Ceasar Salad. Renowned for its great taste, health quotient and high protein, our Master Chefs at 3 And ...
