What exactly is a stretch mark? A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to rupture. As the skin heals, stretch marks may appear. Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role. You may also have a higher risk if people in your family get stretch marks. If you develop stretch marks, you’re most likely to do so during these times:
Growth spurts that happen in puberty
– Rapid weight loss or gain
– Weight training when you have rapid muscle growth
When stretch marks first appear, they tend to be red, purple, pink, reddish-brown, or dark brown, depending on your skin color. Early stretch marks may feel slightly raised and can be itchy. In time, the color fades and the narrow bands sink beneath your skin. If you run your finger over a mature stretch mark, you often feel a slight depression.
Here are 5 Home Remedies For Getting Rid of Stretch Marks!
1. Witch Hazel
Witch hazel applied to the affected area twice per day for about five minutes helps tighten the loose skin around the stretch mark because of the astringent properties. The color of the stretch marks is also reduced when you apply witch hazel.
2. Coconut oil
Since stretch marks are scarring from skin damage, coconut oil might help heal the appearance quickly. Coconut oil has been studied for its healing properties and found to reduce the time it takes for skin wounds to heal. Applying virgin coconut oil to your stretch marks each day might take away some of their red appearances.
3. Aloe vera
While little clinical evidence exists for aloe vera as a stretch mark cure, it makes sense. Pure aloe vera is both a natural healing agent and a skin softener. This makes it an ideal home remedy to try for stretch marks. Apply pure aloe vera from a plant to your stretch marks daily after your shower.
4. Vitamin A
Vitamin A is referred to as a retinoid. Retinoids make skin appear more smooth and youthful. They are used in many over-the-counter topical cosmetic creams. Simply using a topical extract of vitamin A, or taking vitamin A orally, can contribute to your skin’s health and overall appearance. One study in particularly identified retinoids as helping the appearance of stretch marks. A diet rich in certain foods, such as carrots and sweet potatoes, might also help you increase your vitamin A levels.