Month: March 2018

10 Reasons Why Sleep is Essential for Health

Sleep is probably the most important health regime you can follow. Here are 10 reasons why a good rest is absolutely essential: 1. Good sleep makes you beautiful Between 22:00 a...

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Myth Debunked: Is Sex Good For Your Fitness Goals?

From beginners at the gym to pro athletes, the age of question of whether sex or sexual activity is taking away from your body goals has been asked num...

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10 Benefits of Green Coffee Beans

Green coffee is nothing but the coffee beans. It is the unroasted beans. Since they are not exposed to heat they have higher content for a photochemical called chlorogenic acid whereas when the coffee...

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