Month: March 2019

Weight Training to aid Weight Loss!


Here's the continuation from my Quick Tip. In addition to high-intensity interval training, weight lifting is an excellent way to get rid of that stubborn excess body fat, because working your muscles...

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Watermelon Radish & Avocado Summer Rolls


Summer is here and it calls for some delicious healthy snacks that keep you satiated while keeping low on the calories. Here is 3 And A Half Cafe's take on Watermelon Radish & Avacado Rolls - a ve...

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