Month: October 2018

Diet Mistakes To Avoid Around Diwali

Diwali usually heralds a time of great festivity and merrymaking that is also unfortunately followed by binge eating on the many delectable snacks the come with the festive times. What’s really crit...

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Preheat oven to 400 degrees then line a baking sheet with foil and spray with nonstick spray. Set aside.

Herb and Caper Crusted Salmon Recipe | Ashishh Gupta

Ingredients: Serves 4 1 cup loosely packed parsley leaves 2 Tablespoons fresh dill 1-1/2 Tablespoons drained capers Zest of 1 lemon 2 garlic cloves Salt and pepper Pinch r...

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Healthy Mushroom Soup | Ashishh Gupta

Winter is near and there's nothing better than sipping on a warm healthy soup, enjoying the nip in the air! As the festivities continue, make a batch of this

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6 Facts about Running That Will Blow Your Mind! Ashishh Gupta

#1 Running outdoors at the same pace as on the treadmill burns more calories due to air resistance. That is why races which are short enough to be run in only one direction have a wi...

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Healthy & Delicious Amaranth Detox Bowl | Ashishh Gupta

Here's a #MondayMotivation dish that is as easy on the palate as it is to make! If you're tired of rigorous diets that leave all the flavor and taste out of your meals, come visit us here for a weekly...

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5 Seeds That Are Superfood! | Ashishh Gupta

Seeds are often an afterthought: they make up toppings for muffins or buns and are often salty or spicy snacks. But it's about time we start seeing seeds as a serious source of

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