Month: October 2018

Healthy Mushroom Soup | Ashishh Gupta


Winter is near and there's nothing better than sipping on a warm healthy soup, enjoying the nip in the air! As the festivities continue, make a batch of this Healthy Mushroom Soup that is sure to be e...

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6 Facts about Running That Will Blow Your Mind! Ashishh Gupta


#1 Running outdoors at the same pace as on the treadmill burns more calories due to air resistance. That is why races which are short enough to be run in only one direction have a w...

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Healthy & Delicious Amaranth Detox Bowl | Ashishh Gupta


Here's a #MondayMotivation dish that is as easy on the palate as it is to make! If you're tired of rigorous diets that leave all the flavor and taste out of your meals, come visit us here for a weekly...

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5 Seeds That Are Superfood! | Ashishh Gupta


Seeds are often an afterthought: they make up toppings for muffins or buns and are often salty or spicy snacks. But it's about time we start seeing seeds as a serious source of nutrition in our diets....

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