Seeds are often an afterthought: they make up toppings for muffins or buns and are often salty or spicy snacks. But it’s about time we start seeing seeds as a serious source of nutrition in our diets. Here are the Top 5 Seeds that are Superfoods!
1. Sunflower Seeds:
Rich in antioxidants, sunflower seeds also have vitamin E, which is important for skin and bone health. Experts recommend making or buying sunflower seed butter to replace those made from peanuts or almonds — this is also great for those with nut allergies!
2. Pumpkin Seeds:
Pumpkin seeds have a great light flavor, and contain iron and zinc, making them a great snack option for vegetarians and vegans, experts say says. Add them to salads for a bit of crunch.
3. Pomegranate Seeds
The juice surrounding the seeds inside of the fruit is the source of a pomegranate’s health benefits, including antioxidants like polyphenols. The fruit is also a great source of vitamin C, fiber and potassium. Pomegranate seeds, also called arils, also contain potassium, iron, and vitamin K.
4. Chia Seeds
These seeds are a hot superfood right now, and for good reason: chia seeds contain fiber, protein, and healthy omega-3 fats, among other health benefits. They can be used the ground as a thickener for everything from smoothies to soup, or added whole to baked goods for a fiber boost!
5. Sesame Seeds
Along with calcium and vitamin B1, the seeds contain two substances called sesamin and sesamolin, which are both lignans. Research indicates that lignans may have cholesterol-lowering effects.
There you have it! Seeds are a great alternative for people who have allergies to nuts. They can provide a similar crunch and taste, and also have healthy fats and fiber. So get your seed game on!