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Fitness Motivation
If it doesn't challenge you, it doesn't change you!
Saturday Strength Biceps
Saturday Strength: A new variation to you run of the mill bicep curls. Try the spider curls against the incline bench - it's strains the branchii muscles completely and gives you very visible results. Get those guns out this Saturday!! 💪
Pain Today, Strength Tomorrow
Pain Today, Strength Tomorrow 💪🙏 Stay focussed and true to your goals.
Dussehra
A very happy and prosperous Dussehra to everyone! Make all the right choices this holiday season No automatic alt text available.
Mansi Sharma
Meet Mansi Sharma, a Flight Attendant traveling internationally for more than a decade as she talks to us about her motivations and approach towards happiness: 'As a flight attendant I have seen a lot of places and I absolutely love it. You know, honestly, I don't have much savings because everything I earn and whatever vacations I have - I'm flying and exploring! But in all seriousness, as flight attendants we need to keep a tab on how we look, how we eat and everything that's connected to our body. It's not just about glamour as most would think, but we need to keep healthy because we have a highly erratic and tough lifestyle. Image what 15 hours at 30,000 feet in the air everyday would do to your body if you were unfit - the atmospheric pressure really takes a toll. Working out isn't a fad - its a lifestyle!...I take a lot of pride in my work. I personally believe that if you get up in the morning and feel like 'this is not what I want to do' - chuck it. Which is why I do what I do - it brings me happiness'.
Saturday Strength: I'm going to break away from the traditional gym workout - and instead show you h
Saturday Strength Dandiya
Saturday Strength: I'm going to break away from the traditional gym workout - and instead show you how I led 400 people into a dancing frenzy for 2 hours! This Navratri try your hand at Dandiya; it's excellent cardio, complex and incredibly FUN!
Fault in our diet
Eating everything right and yet the needle refuses to budge? It's the fault in our diet! Read on as I burst the myths with The Business Insider around 'healthy foods' and the terrible nutritional mistakes that can derail a diet plan here: https://goo.gl/FvuhGB
And last, but certainly not the least fun entry in our Myth vs Fact series is Zumba! This routine is
Zumba
And last, but certainly not the least fun entry in our Myth vs Fact series is Zumba! This routine is increasingly gaining traction as a key fitness group workout - call now to join our Group Ex classes!
Clean eating
Clean Eating doesn't mean compromising on taste. Our chefs at 3 and a Half present you these Pre or Post Workout Bars that have some of the most nutritionally rich ingredients in them! A great meal on the go - rich in protein with almost zero sugar!
[NEW] Today's 'Saturday Strength' is all about Pitcher/Preacher Curls. Whether you do them with Barb
Saturday Strength-Biceps
[NEW] Today's 'Saturday Strength' is all about Pitcher/Preacher Curls. Whether you do them with Barbells or Dumbbells, these curls are mostly ignored in day to day workout. Do them weekly to see the muscle lift up at your lower bicep - aka the Brachialis muscle - which aids the flexion of your elbow! Do these perfectly and watch those guns grow!
Core Training
Our Myth vs Fact series continues, and next up is an incredibly essential part of everyday fitness: Core Training! Call us now to enrol for our Group Ex sessions!
One of my gyms, Gold's Gym, Sector- 43 (also adjudged as the second Best Gym in the World - 2015) ge
Gold's Gym, Sector- 43
One of my gyms, Gold's Gym, Sector- 43 (also adjudged as the second Best Gym in the World - 2015) gets featured in the bible of interior design journals - The ANDREW MARTIN Interior Design Review! Congratulations Sanjyt Syngh for bringing this incredible honour to India!!
Just on work trip to Thailand, and no matter the progress and modernisation, people's faith never ch
Work Trip
Just on work trip to Thailand, and no matter the progress and modernisation, people's faith never changes. It's faith that keeps us all going! Watch out for my upcoming blog on Thailand and the nutritional trends I've observed here!
One of our earliest members, meet Sandeep Singh, a Software Product Manager working in Gurgaon who t
Sandeep Singh
One of our earliest members, meet Sandeep Singh, a Software Product Manager working in Gurgaon who tells us about his journey with fitness: "I come from a Rajput family, so fitness and being physically active is almost mandatory. I started working out right after class 12th, you know when you feel like 'chalo kuch kar letey hain'. But since then I've been dedicatedly working out - not for any big goal, but just to keep fit, gain knowledge and stay healthy...When did I join this gym? Since its inception, four years ago and I've been coming regularly. In fact, my wife and I joined together on a couples' membership, but she hasn't shown up since! I think I will need to motivate her a little bit, maybe this post could help."
Harder, Better, Faster STRONGER! Never be denied - more power to all of you, make the next week coun
Don't wish for it Work for it
Harder, Better, Faster STRONGER! Never be denied - more power to all of you, make the next week count!
[NEW] With 'Saturday Strength' my aim is to spotlight one major exercise - its precautions, benefits
'Saturday Strength'
[NEW] With 'Saturday Strength' my aim is to spotlight one major exercise - its precautions, benefits and demo. Today we have the 'Weighted Squats' - one of the best compound movements you can perform which works your quads, glutes, lower back and your core. Fight the tendency of rounding your back throughout and keep the tension on your thighs and glutes. Don't skip leg day!
Why Keto diet is bad for you
Today is a very special day! After a lifetime of experience as a fitness entrepreneur and through al
Media Launch
Today is a very special day! After a lifetime of experience as a fitness entrepreneur and through all of your good wishes, I have decided to share my fitness tips, advise and parts of my life to motivate you all into being the best versions of yourself! And what a brilliant way to kick off than to have a launch with the media at our own 3 and a Half with these brilliant people from The Times of India, MensXP, Asian News International (ANI) and wellnessindia.com! Stay tuned for my workout videos, nutrition tips and shoutouts, and it will change the way you perceive fitness!
Yoga
Next up on our Group Ex series, we have Yoga!
Gold's Gym
Wishing all our members and their families a very Happy Raksha Bandhan!
It's the Second Anniversary of our Gym on the 24th of September! On turning 4, we have a great offer
Golds Gym
It's the Second Anniversary of our Gym on the 24th of September! On turning 4, we have a great offer for our members at Gold's Gym, Sector- 14. Get a **flat 50% discount on Yearly Renewals**! Offer is valid all of September at Gold's Gym Sector 14!
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Dont just shed kilos, but burn those Myths as well in our state of the art Group Ex Studios!
Mother's Day discount
No more hiding your age! This Mother's Day your age is your discount on our Yearly Membership! Call us and get your discount vouchers now. Happy Mother's Day :)
Happy Raksha Bandhan
Happy Independence Day
Happy Independence Day to one and all! Jai Hind!
The backbone of the company, Mrs. Poonam Gupta gets a full length feature on Outlook Money for Entre
Outlook Money
The backbone of the company, Mrs. Poonam Gupta gets a full length feature on Outlook Money for Entrepreneurs Above 55! Grab your copies now to read this brilliant coverage. For more on Mrs. Gupta and her prolific work, visit our website on: http://www.ashishhgupta.com/
Today's Meet the Members post is an exclusive interview with our director,
Ashishh Gupta
Today's Meet the Members post is an exclusive interview with our director, Ashishh Gupta. Many of you may be familiar with him at the Gym, but Ashishh's journey from near obesity to now has been nothing short of motivational and eye opening:
'It was tough for me to understand the seriousness of my weight issue; I was 15, a teenager without reservation and who didn't know better. In the late 90s there wasn't a concept of XXL or Over Sized clothing; so when I realised that I couldn't buy anything that would fit me beyond XL, I was jolted. At 15 years, with a 46 inch waist and weighing 107 kgs - it doesn't get much more challenging than that. I immediately joined a gym and abolished my food habits completely. When I first heard my family and friends appreciate my sincerity, I decided that's it - and I dedicated myself to fitness indefinitely. It has been a trying journey, but what sustains me is that my devotion to fitness can now encourage and enable so many others to achieve their goals too. It is truly a wonderful and humbling feeling.'
Ashishh Gupta
Today's Meet the Members post is an exclusive interview with our director, Ashishh Gupta. Many of you may be familiar with him at the Gym, but Ashishh's journey from near obesity to now has been nothing short of motivational and eye opening: 'It was tough for me to understand the seriousness of my weight issue; I was 15, a teenager without reservation and who didn't know better. In the late 90s there wasn't a concept of XXL or Over Sized clothing; so when I realised that I couldn't buy anything that would fit me beyond XL, I was jolted. At 15 years, with a 46 inch waist and weighing 107 kgs - it doesn't get much more challenging than that. I immediately joined a gym and abolished my food habits completely. When I first heard my family and friends appreciate my sincerity, I decided that's it - and I dedicated myself to fitness indefinitely. It has been a trying journey, but what sustains me is that my devotion to fitness can now encourage and enable so many others to achieve their goals too. It is truly a wonderful and humbling feeling.'
Our Athlete Series comes to an end with three individuals who are currently and with unanimous globa
Virat Kohli
Our Athlete Series comes to an end with three individuals who are currently and with unanimous global assent, the reigning monarchs of their respective sport. Dwayne The Rock Johnson, Roger Federer and Virat Kohli - their grit, perseverance and dedication to fitness has no par!
Our Athlete Series comes to an end with three individuals who are currently and with unanimous globa
Roger Federer
Our Athlete Series comes to an end with three individuals who are currently and with unanimous global assent, the reigning monarchs of their respective sport. Dwayne The Rock Johnson, Roger Federer and Virat Kohli - their grit, perseverance and dedication to fitness has no par!
Our Athlete Series comes to an end with three individuals who are currently and with unanimous globa
Dwayne Johnson
Our Athlete Series comes to an end with three individuals who are currently and with unanimous global assent, the reigning monarchs of their respective sport. Dwayne The Rock Johnson, Roger Federer and Virat Kohli - their grit, perseverance and dedication to fitness has no par!
The legendary Muhammad Ali and veteran Indian wrestler Dara Singh are the next in our series. Althou
Dara Singh
The legendary Muhammad Ali and veteran Indian wrestler Dara Singh are the next in our series. Although not amongst us anymore, these extraordinary athletes have been trailblazers in their fields! RIP.
The legendary Muhammad Ali and veteran Indian wrestler Dara Singh are the next in our series. Althou
Mohammad Ali
The legendary Muhammad Ali and veteran Indian wrestler Dara Singh are the next in our series. Although not amongst us anymore, these extraordinary athletes have been trailblazers in their fields! RIP.
Serena Williams
David Beckham
Michael Phelps
Bruce Lee
Vineesha Kumar
Meet Vineesha Kumar, working with KPMG and a part of our community since 2016: "One of the most interesting thing that happened to me today...?Well, this interview! No but apart from that, I had a colleague visiting work from Bangalore, and when he saw me he kept asking the others 'who's this new join-y'? I guess he hadn't seen me for a long time and it felt very good to be able to have come that far, from a BMI of 26 to 21! I think people usually associated gyms with silent workouts, but I have learnt so much from my trainer here - you are more aware, he tells you what's the right posture, when to breathe in and when to breathe out. You know, you can discuss your problems areas, how to improve on your workout, Best Fitness App and of course there's the 'do I look fat from this angle and that angle' questions that they have to answer!"
Upto 50% off on Annual Memberships all of July! Break through the mould and achieve your fittest bes
Upto 50% off on Annual Memberships
Upto 50% off on Annual Memberships all of July! Break through the mould and achieve your fittest best through our world class facilities - call now on 0124-4316060!
Another member of Golds Gym Gurgaon, Avishek Agarwal tells us about that cathartic moment when he de
Avishek Agarwal
Another member of Golds Gym Gurgaon, Avishek Agarwal tells us about that cathartic moment when he decided he needed to get fit: "I think I fall into that category where until you won't get a kick on your back, you won't do anything. But when I do get that kick, that big kick, I'm on it. Fitness doesn't only mean a nutritional change for me, the brain starts functioning more. Its a funny story how I got into fitness - I was getting pictures taken for my Visa, and I didn't like how they were turning out, you know, bloated face etc. When I took it up with the photographer, he assured me that he was good at his craft, and the picture was what it was in reality - within 10 mins I was at the gym and signing up for membership. And it worked, I have lost 28 kgs till now and there's no looking back."
Meet Shally Munjal, working in Gurgaon as a Market Research Manager and a
Shally Munjal
Meet Shally Munjal, working in Gurgaon as a Market Research Manager and a Gold's Gym Gurgaon member who spoke to us candidly about her life and inspirations:
"Whenever you have this thing in your mind that you can't do, you won't be able to do it. You need to have people around you who motivate. When I was trekking at high altitudes and giving up hope, there was a 2 year old encouraging me saying 'Didi Chalo, Didi Chalo, Didi Chalo!', and that kept me going. Fitness is a part of my blood. Yesterday I had a unfortunate fight with a friend, and even though I was disturbed and did not want to come, I got myself up and came here. And the interesting thing is that I had the most inspiring workout - I focused on my posture, on my breathing, worked out for 2 hours. And from now on I have new goals not only in the gym, but also in my life."
Shally Munjal
Meet Shally Munjal, working in Gurgaon as a Market Research Manager and a Gold's Gym Gurgaon member who spoke to us candidly about her life and inspirations: "Whenever you have this thing in your mind that you can't do, you won't be able to do it. You need to have people around you who motivate. When I was trekking at high altitudes and giving up hope, there was a 2 year old encouraging me saying 'Didi Chalo, Didi Chalo, Didi Chalo!', and that kept me going. Fitness is a part of my blood. Yesterday I had a unfortunate fight with a friend, and even though I was disturbed and did not want to come, I got myself up and came here. And the interesting thing is that I had the most inspiring workout - I focused on my posture, on my breathing, worked out for 2 hours. And from now on I have new goals not only in the gym, but also in my life."
Our Director Ashishh's 7 ways to loose that stubborn belly fat ASAP featured exclusively on India To
7 ways to loose that stubborn belly fat
Our Director Ashishh's 7 ways to loose that stubborn belly fat ASAP featured exclusively on India Today! Follow and get that lean summer body! Read the full link here: http://goo.gl/NVVa9E
Ashishh's expert coverage by HT City on the difference between Weight Loss and Fat Loss! A must read
Difference between Weight Loss and Fat Loss
Ashishh's expert coverage by HT City on the difference between Weight Loss and Fat Loss! A must read guide if you're planning on getting that lean physique this summer. Read it online here: http://goo.gl/mNAcYs
Our Director Ashishh Gupta's detailed cover by the Business Standard on how to incinerate fat and ge
Business Standard on how to incinerate fat
Our Director Ashishh Gupta's detailed cover by the Business Standard on how to incinerate fat and get that lean summer body! Read the online version here: http://goo.gl/vUBnOC
Our Gold Souk Sector 43
Our Gold Souk Sector 43 gym featured in a brilliantly detailed cover by @manmagazin in their latest edition ? ? Go buy your copy now!
We're celebrating Mothers this entire May! Visit us at Golds Gym, Sector-14 show us your age and tha
Mother's Day
We're celebrating Mothers this entire May! Visit us at Golds Gym, Sector-14 show us your age and that is your discount on our Yearly Membership! Dont miss out! Call now for more details on 0124-4316060
Mother's Day best gift
Looking to get your mum something for Mother's Day? Give her the best gift of all - her fitness and wellbeing! Dont miss our special Mother's Day offer on Yearly Memberships - her age is her discount! Call now on 0124-4316060!
Why should kids have all the fun? Enrol your little one for our Spring Break sessions and you workou
Spring Break
Why should kids have all the fun? Enrol your little one for our Spring Break sessions and you workout for free! Dont miss out, contact us now on 0124-4316060
Happy Navratri
A date with the stars?
Protein
Your financials are out. Keep looking!