About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

July 10, 2018

Thai Peanut Chicken and Sweet Potato Noodles | Ashishh Gupta


Let's admit it, Thai food is a guilty pleasure. And while the cuisine is based on sustainable eating, we do get carried away on our Thai food nights! Here's a great healthy recipe that will satisfy yo...

Read More
Thai Peanut Chicken and Sweet Potato Noodles | Ashishh Gupta

July 5, 2018

Guide For Skinny Guys To Put On Muscle


A lot of you have sent through DMs and other queries after my latest video on how guys with a disposition of being skinny can gain muscle. To comprehensively answer this, I thought I'd write a blog ab...

Read More
Guide For Skinny Guys To Put On Muscle

June 29, 2018

Mango Chilli Chicken Salad Recipe | Ashishh Gupta


A lot of you have expressed an interest in my Mango Chilli Chicken Salad Recipe, so here it is, inspired by the recipe of the queen of cooking, Nigella Lawson. INGREDIENTS Serves: 2-3 METRICCU...

Read More
Mango Chilli Chicken Salad Recipe | Ashishh Gupta

June 23, 2018

Business Standard Feature | Fault in Our Diet | Ashishh Gupta


You eat healthy, stay super health conscious and never eat carbs after 7 pm. Then why does the needle on the weighing machine still refuse to move? Well, it’s the fault in our diets! In a worl...

Read More
Business Standard Feature | Fault in Our Diet | Ashishh Gupta

June 18, 2018

3 And A Half Recipe: Chicken Cauliflower Rice Soup


A comforting soup which is easy to make, healthy and delicious, here's our recipe for the Chicken Cauliflower Rice Soup!   2 tablespoons Ghee, or olive oil 1 small Onion, chopped 2 Ca...

Read More
3 And A Half Recipe: Chicken Cauliflower Rice Soup

June 14, 2018

Staying Cool And Beating The Heat This Summer


With probably the worst heat wave hitting NCR this year, it is important to stay cool and hydrated - that's easier said than done when you have to go to work or the gym. Here are a few ways in which y...

Read More
Staying Cool And Beating The Heat This Summer

May 28, 2018

Oatmeal Coconut Cookies With Cranberries & White Chocolate


Ingredients: 1 cup white whole-wheat flour 1 teaspoon baking powder ½ teaspoon salt ⅔ cup packed light brown sugar 6 tablespoons unsalted butter, melted 1 large egg 1½ te...

Read More
Oatmeal Coconut Cookies With Cranberries & White Chocolate

May 24, 2018

Stretch Marks - What Are They, And How To Treat Them?


What exactly is a stretch mark? A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to...

Read More
Stretch Marks - What Are They, And How To Treat Them?

May 12, 2018

3 And A Half Recipes: Pan Fried Salmon with Greens and Quinoa


INGREDIENTS 2 salmon fillets (100 grams each, skin-on) Salt Pepper 1 tablespoon canola oil, divided 6 cloves garlic, thinly sliced 4 cups mustard greens, chopped 2 cups cooke...

Read More
3 And A Half Recipes: Pan Fried Salmon with Greens and Quinoa

May 2, 2018

3 And A Half Recipes: Guacamole


When faced with some serious hunger pangs, the best thing to do is tap into our healthy recipe repository and dig in! Guacamole is an excellent ...

Read More
3 And A Half Recipes: Guacamole


                             Next Page »