About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

August 13, 2018

Herbed Balsamic Chicken | Ashishh Gupta


Here's another culinary creation of the chefs at 3 And A Half Cafe! Have you tried any of our healthy recipes yet? If yes, share your experience! Ingredients: 1/2 cup balsamic vinegar 3 table...

Read More
Herbed Balsamic Chicken | Ashishh Gupta

August 10, 2018

Love Handles: What They Are & What To Do About Them


If you've come to this blog for a miracle recipe, I'm afraid that doesn't exist. There isn't just one secret to how to get rid of love handles—it's a combination of factors. It's true that the typic...

Read More
Love Handles: What They Are & What To Do About Them

August 4, 2018

3 And A Half Recipes - Oven Baked Salmon


Simple dishes brought you by our master chefs at 3 And A Half Cafe that make for the perfect weekend indulgence! Ingredients: 12-ounce salmon fillet, cut into 4 pieces Coarse-grained salt Fre...

Read More
3 And A Half Recipes - Oven Baked Salmon

July 31, 2018

Actual Reasons Why Not To Skip Leg Day


Training just above the belt is a huge mistake as our lower body is home to some of the biggest muscles in the body. Apart from making your body look proportionate, workouts that challenge your bottom...

Read More
Actual Reasons Why Not To Skip Leg Day

July 28, 2018

Serving Delicious 200-Calorie Sandwich and Zero Sugar Milk Shakes | Business Insider | Ashishh Gupta


What happens when you go for a workout at the gym? You run on treadmill for half an hour, take a steam bath , return home and eat a sandwich or some fruits. But wait; there are people who hate making ...

Read More
Serving Delicious 200-Calorie Sandwich and Zero Sugar Milk Shakes | Business Insider | Ashishh Gupta

July 26, 2018

Kale and Roasted Cauliflower Salad | Ashishh Gupta


Tasty, healthy and extremely nutritious, the master chefs at 3 And A Half Cafe are up to it again! Here's the recipe for Kale and Roasted Cauliflower Salad! Ingredients: Cauliflower Topping 1 ...

Read More
Kale and Roasted Cauliflower Salad | Ashishh Gupta

July 18, 2018

6 Unexpected Benefits of Unplugging from Technology


The digital age may be enticing and entertaining, however living responsibly isn't easy. The convenience of technology has led many to adopt bad habits that can be difficult to break, depending on how...

Read More
6 Unexpected Benefits of Unplugging from Technology

July 10, 2018

Thai Peanut Chicken and Sweet Potato Noodles | Ashishh Gupta


Let's admit it, Thai food is a guilty pleasure. And while the cuisine is based on sustainable eating, we do get carried away on our Thai food nights! Here's a great healthy recipe that will satisfy yo...

Read More
Thai Peanut Chicken and Sweet Potato Noodles | Ashishh Gupta

July 5, 2018

Guide For Skinny Guys To Put On Muscle


A lot of you have sent through DMs and other queries after my latest video on how guys with a disposition of being skinny can gain muscle. To comprehensively answer this, I thought I'd write a blog ab...

Read More
Guide For Skinny Guys To Put On Muscle

June 29, 2018

Mango Chilli Chicken Salad Recipe | Ashishh Gupta


A lot of you have expressed an interest in my Mango Chilli Chicken Salad Recipe, so here it is, inspired by the recipe of the queen of cooking, Nigella Lawson. INGREDIENTS Serves: 2-3 METRICCU...

Read More
Mango Chilli Chicken Salad Recipe | Ashishh Gupta

June 23, 2018

Business Standard Feature | Fault in Our Diet | Ashishh Gupta


You eat healthy, stay super health conscious and never eat carbs after 7 pm. Then why does the needle on the weighing machine still refuse to move? Well, it’s the fault in our diets! In a worl...

Read More
Business Standard Feature | Fault in Our Diet | Ashishh Gupta

June 18, 2018

3 And A Half Recipe: Chicken Cauliflower Rice Soup


A comforting soup which is easy to make, healthy and delicious, here's our recipe for the Chicken Cauliflower Rice Soup!   2 tablespoons Ghee, or olive oil 1 small Onion, chopped 2 Ca...

Read More
3 And A Half Recipe: Chicken Cauliflower Rice Soup

June 14, 2018

Staying Cool And Beating The Heat This Summer


With probably the worst heat wave hitting NCR this year, it is important to stay cool and hydrated - that's easier said than done when you have to go to work or the gym. Here are a few ways in which y...

Read More
Staying Cool And Beating The Heat This Summer

May 28, 2018

Oatmeal Coconut Cookies With Cranberries & White Chocolate


Ingredients: 1 cup white whole-wheat flour 1 teaspoon baking powder ½ teaspoon salt ⅔ cup packed light brown sugar 6 tablespoons unsalted butter, melted 1 large egg 1½ te...

Read More
Oatmeal Coconut Cookies With Cranberries & White Chocolate

May 24, 2018

Stretch Marks - What Are They, And How To Treat Them?


What exactly is a stretch mark? A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to...

Read More
Stretch Marks - What Are They, And How To Treat Them?


                             Next Page »