About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

October 11, 2017

The Tremendous Benefits of Kriya and Yoga


Yoga is an ancient practice, which is more than 5000 years old. The term yoga is derived from Sanskrit origin and the literal meaning of the word is union. It is a practice that connects mind, body an...

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The Tremendous Benefits of Kriya and Yoga

September 29, 2017

Winter is Coming – Do’s and Don’ts to Keep Fit This Winter


“Winter is coming”, a fancy phase adopted by billions, thanks to a famous television series called Game of Thrones. But we are not here to talk about the show, but to tell you how this cold...

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Winter is Coming – Do’s and Don’ts to Keep Fit This Winter

September 27, 2017

All You Need To Know About Testosterone and Estrogen


Ask any average gym goer, what single physical factor affects their muscle growth and fat loss. They would probably answer none other than testosterone. Testosterone is...

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All You Need To Know About Testosterone and Estrogen

September 14, 2017

Thyroid Disorder Explained: A Health Analysis


According to a recent survey from a leading health center, 200 million people worldwide are suffering from some form of thyroid disease. And half of them have no idea about the disease, this condition...

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Thyroid Disorder Explained: A Health Analysis

September 7, 2017

Intermittent Fasting - Fasting and it's results


Intermittent fasting is one of the ancient practices to good health, the reason why it is called ancient is because it was practiced by our ancestors. It is one powerful habit that human kind has forg...

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Intermittent Fasting - Fasting and it's results

August 27, 2017

Debunking The Urban Myth That "Weight Training Is Bad For Women"


You’ve heard a million times if women lift heavy weights they will get too bulky. An urban myth that is circulated among regular people as well as gym goers. It is one lie that harms women and demot...

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Debunking The Urban Myth That

August 21, 2017

The science behind listening to music in a workout


Music has become a huge part of our lives. Be it tempo or lyrics, music affects a person’s mind and body. And popping earphones or listening to loud music before a workout has become habitual for mo...

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The science behind listening to music in a workout

August 11, 2017

'Workouts Our Grandfathers Did Better'


Ever wondered how our grandparents still have the stamina of a thirty year old while a fifteen minute treadmill run can get the best of you? It's no secret how the fitness game has moved towards aesth...

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'Workouts Our Grandfathers Did Better'

July 19, 2017

A Tryst with Food! A Gastronomical Account - UK


Amidst so much anticipation and hype around my UK visit, I was actually wondering whether UK will live upto the standards which were set in my mind, by the people and the new culture around me. Landin...

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A Tryst with Food! A Gastronomical Account - UK

July 08, 2017

Psychological Triggers of Overeating


If you have ever watched someone struggle with weight loss, have been through it yourself or are grappling with it at the moment- there is one thi...

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Psychological Triggers of Overeating


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