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Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

October 12, 2018

6 Facts about Running That Will Blow Your Mind! Ashishh Gupta


#1 Running outdoors at the same pace as on the treadmill burns more calories due to air resistance. That is why races which are short enough to be run in only one direction have a w...

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6 Facts about Running That Will Blow Your Mind! Ashishh Gupta

October 8, 2018

Healthy & Delicious Amaranth Detox Bowl | Ashishh Gupta


Here's a #MondayMotivation dish that is as easy on the palate as it is to make! If you're tired of rigorous diets that leave all the flavor and taste out of your meals, come visit us here for a weekly...

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Healthy & Delicious Amaranth Detox Bowl | Ashishh Gupta

October 4, 2018

5 Seeds That Are Superfood! | Ashishh Gupta


Seeds are often an afterthought: they make up toppings for muffins or buns and are often salty or spicy snacks. But it's about time we start seeing seeds as a serious source of nutrition in our diets....

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5 Seeds That Are Superfood! | Ashishh Gupta

September 27, 2018

Quinoa, Tuna & Avocado Salad | Ashishh Gupta


Fewer things can be as healthy as a combination of Eggs, Quinoa, Tuna and Avacado - truly one of the most power packing salads you can make! With a preparation time of 15 mins only, savor this delicio...

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Quinoa, Tuna & Avocado Salad | Ashishh Gupta

September 22, 2018

10 Natural Ways to Reverse Ageing | Ashishh Gupta


Aging, while inevitable, can certainly be held back and tackled. A lot of our daily life habits impact the acceleration of aging, and small fixes can dramatically reduce these effects. Aging doesn't h...

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10 Natural Ways to Reverse Ageing | Ashishh Gupta

September 17, 2018

Monday Motivation Recipe - Vegan Jambalaya! | Ashishh Gupta


The Vegan Jambalaya is super easy to make in the kitchen with a basic pantry. We've got #MondayMotivation dishes for you right here that are healthy, wholesome and delicious! Ingredients: 1 on...

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Monday Motivation Recipe - Vegan Jambalaya! | Ashishh Gupta

September 9, 2018

The Pitfalls of Serial Dieting | Ashishh Gupta


Portion control and keeping a check on what you eat is a great thing, however, a lot of us get caught in cycles of serial dieting which can ultimately be even worse for your health. Here are some reas...

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The Pitfalls of Serial Dieting | Ashishh Gupta

September 5, 2018

3 And A Half Recipe - Flourless Honey-Almond Cake | Ashishh Gupta


Almonds and honey flavor this simple, gluten-free cake (and what a flavor they create together!) Instead of a main course dish or a side, our chefs at 3 And A Half cafe decided it was time to create a...

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3 And A Half Recipe - Flourless Honey-Almond Cake | Ashishh Gupta

August 30, 2018

7 Gym Hacks You Have To Try! | Ashishh Gupta


We understand that taking time out from your busy schedules for the gym is daunting altogether. It is for this reason that its essential to maximize on your time spent in the gym, so you get the most ...

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7 Gym Hacks You Have To Try! | Ashishh Gupta

August 27, 2018

Thai Noodle Bowl | 3 And A Half Recipes


Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of chicken, is a good source of protein! Here's the recipe as prepared by our Masterchefs! Ingredients: 900...

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Thai Noodle Bowl | 3 And A Half Recipes

August 21, 2018

5 Best Chair Exercises | Ashishh Gupta


Work and life keeping you too occupied to hit the gym? If you are a proud owner of basic furniture, you can get an entire workout and cardio done with just a chair! Chair Cardio routines are the lat...

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5 Best Chair Exercises | Ashishh Gupta

August 13, 2018

Herbed Balsamic Chicken | Ashishh Gupta


Here's another culinary creation of the chefs at 3 And A Half Cafe! Have you tried any of our healthy recipes yet? If yes, share your experience! Ingredients: 1/2 cup balsamic vinegar 3 table...

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Herbed Balsamic Chicken | Ashishh Gupta

August 10, 2018

Love Handles: What They Are & What To Do About Them


If you've come to this blog for a miracle recipe, I'm afraid that doesn't exist. There isn't just one secret to how to get rid of love handles—it's a combination of factors. It's true that the typic...

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Love Handles: What They Are & What To Do About Them

August 4, 2018

3 And A Half Recipes - Oven Baked Salmon


Simple dishes brought you by our master chefs at 3 And A Half Cafe that make for the perfect weekend indulgence! Ingredients: 12-ounce salmon fillet, cut into 4 pieces Coarse-grained salt Fre...

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3 And A Half Recipes - Oven Baked Salmon

July 31, 2018

Actual Reasons Why Not To Skip Leg Day


Training just above the belt is a huge mistake as our lower body is home to some of the biggest muscles in the body. Apart from making your body look proportionate, workouts that challenge your bottom...

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Actual Reasons Why Not To Skip Leg Day


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