About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

April 21, 2017

Damages caused by an incorrect posture


Ever experienced sudden pain during a workout? Chances are that you tweaked a muscle due to an incorrect posture. Whether due to a loss of focus or poor form, getting hurt when exercising can be a hug...

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Damages caused by an incorrect posture

April 10, 2017

Ultimate Test to see how fit you really are


You run and weight train. You’ve done yoga and can almost touch your toes. So that means you’re fit, right? Well, maybe. Trouble is, there’s no definitive method for determining fitness across t...

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Ultimate Test to see how fit you really are

April 07, 2017

Recipe Of The Week: Organic Morning Flush/Pre Workout


Start Your Day with this Flush to cleanse your body of the acids and toxins.            

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Recipe Of The Week: Organic Morning Flush/Pre Workout

April 05, 2017

Hacks To Keep You Cool This Summer


In a country like India that is blessed with a variety of seasons, Summer is dreaded, and rightly so as it poses a few palpable threats to comfort. The sweat-soaked commutes? Sleepless nights? No than...

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Hacks To Keep You Cool This Summer

March 30, 2017

The Science Behind Navratri Fasting


Navratri is one of the most important festivals celebrated with great joy, enthusiasm and tradition in the Indian Culture. Associated with Goddess Durga, the nine days fasting ritual has a lot of reli...

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The Science Behind Navratri Fasting

March 25, 2017

Actual Reasons Why Not To Skip Leg Day


Training just above the belt is a huge mistake as our lower body is home to some of the biggest muscles in the body. Apart from making your body look proportionate, workouts that challenge your bottom...

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Actual Reasons Why Not To Skip Leg Day

March 20, 2017

Underbelly of Steroids


Stories about athletes and steroids seem to pop up regularly in the news. To achieve that ideal body, people go over board and eventually get addicted to this harmful substance. Though steroids find s...

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Underbelly of Steroids

March 14, 2017

Post Holi Detox - the right way!


Festivals bring in cheer, happiness and mouth-watering varieties of food. The sweetmeats during Holi are made exclusively for this season and it is truly difficult to resist the temptation. The delica...

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Post Holi Detox - the right way!

March 09, 2017

Setting Up Your Business: The Tinder Way


People these days use Tinder to socialise and find new people because going out and actually interacting with people is oh-so-difficult! Having said that, having your set of options served to you on a...

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Setting Up Your Business: The Tinder Way

March 07, 2017

Transformation Tuesdays


Transformation Tuesdays - Our effort with this series is to connect with real people and how they have journeyed on to realise their goals and keep fit - through perseverance, motivation and unwaverin...

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Transformation Tuesdays

March 03, 2017

Indian superfoods


In our race to match with the West, we often neglect the wonders of our homeland. A healthy lifestyle is not necessarily made up of expensive foods prevailing in the other half of the world. The India...

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Indian superfoods

February 20, 2017

Myths surrounding HIIT- Debunked


High Intensity Interval Training(HIIT) is currently a trending topic on the fitness front. HIIT pairs high-intensity exercise intervals with low to moderate-intensity exercise recovery phases. With nu...

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Myths surrounding HIIT- Debunked

February 16, 2017

Visit to Hong Kong


After my first touristy visit to Hong Kong in 2010, I got a chance to visit the world's most visited city last week. As last time, I was welcomed with cold winds , alm...

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Visit to Hong Kong

February 07, 2017

Gold's Gym Gurgaon Taking Fitness To Another Level


Gold’s Gyms in Gurgaon are known for their commitment  to provide the finest equipment and fitness knowledge available to help their mem...

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Gold's Gym Gurgaon Taking Fitness To Another Level

January 22, 2017

Furniture: The hidden gym


Not being able to go the gym is one of the reasons people give for not being fit. But here is a secret, you actually don’t need any gym equipment to effectively work out the whole body! See how to u...

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Furniture: The hidden gym


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