About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

May 24, 2018

Stretch Marks - What Are They, And How To Treat Them?


What exactly is a stretch mark? A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to...

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Stretch Marks - What Are They, And How To Treat Them?

May 12, 2018

3 And A Half Recipes: Pan Fried Salmon with Greens and Quinoa


INGREDIENTS 2 salmon fillets (100 grams each, skin-on) Salt Pepper 1 tablespoon canola oil, divided 6 cloves garlic, thinly sliced 4 cups mustard greens, chopped 2 cups cooke...

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3 And A Half Recipes: Pan Fried Salmon with Greens and Quinoa

May 2, 2018

3 And A Half Recipes: Guacamole


When faced with some serious hunger pangs, the best thing to do is tap into our healthy recipe repository and dig in! Guacamole is an excellent choice for a dip when you are expecting people or just w...

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3 And A Half Recipes: Guacamole

April 23, 2018

10 Carcinogenic Foods to Avoid in Your Everyday Diet!


With the epidemic of cancer and cancer-causing agents increasing in our everyday life, it is alarming how little we do to keep our bodies protected. However staying cancer free isn't just a matter of ...

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10 Carcinogenic Foods to Avoid in Your Everyday Diet!

April 20, 2018

3 And A Half Recipes: Mix Bean Salad


This Mix Bean Salad recipe is Healthy And Delicious and is perfect for, parties and busy weeks. Recipe yields 4 large or up to 8 side servings. ...

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3 And A Half Recipes: Mix Bean Salad

April 13, 2018

4 Common Workout Injuries, Treatments and Avoidance


If you've been reading my blogs lately, you know that I am completely encouraging of all forms of workout. However, I cannot stress enough ...

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4 Common Workout Injuries, Treatments and Avoidance

April 10, 2018

3AndAHalf Recipes - Tex-Mex Chicken Salad


We're always innovating with our recipes, after all, abs are made in the kitchen! This salad, which contains these five main ingredients— corn...

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3AndAHalf Recipes - Tex-Mex Chicken Salad

April 1, 2018

3 And A Half Recipes - Easter Special!


It's Easter weekend and that calls for a special and traditional recipe! The master chefs at 3 And A Half Best Cafe In Gurgaon have come up wit...

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3 And A Half Recipes - Easter Special!

March 28, 2018

10 Reasons Why Sleep is Essential for Health


Sleep is probably the most important health regime you can follow. Here are 10 reasons why a good rest is absolutely essential: 1. Good sleep makes you beautiful Between 22:00 a...

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10 Reasons Why Sleep is Essential for Health

March 21, 2018

Myth Debunked: Is Sex Good For Your Fitness Goals?


From beginners at the gym to pro athletes, the age of question of whether sex or sexual activity is taking away from your body goals has been asked num...

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Myth Debunked: Is Sex Good For Your Fitness Goals?


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