About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

September 22, 2018

10 Natural Ways to Reverse Ageing | Ashishh Gupta


Aging, while inevitable, can certainly be held back and tackled. A lot of our daily life habits impact the acceleration of aging, and small fixes can dramatically reduce these effects. Aging doesn't h...

Read More
10 Natural Ways to Reverse Ageing | Ashishh Gupta

September 17, 2018

Monday Motivation Recipe - Vegan Jambalaya! | Ashishh Gupta


The Vegan Jambalaya is super easy to make in the kitchen with a basic pantry. We've got #MondayMotivation dishes for you right here that are healthy, wholesome and delicious! Ingredients: 1 on...

Read More
Monday Motivation Recipe - Vegan Jambalaya! | Ashishh Gupta

September 9, 2018

The Pitfalls of Serial Dieting | Ashishh Gupta


Portion control and keeping a check on what you eat is a great thing, however, a lot of us get caught in cycles of serial dieting which can ultimately be even worse for your health. Here are some reas...

Read More
The Pitfalls of Serial Dieting | Ashishh Gupta

September 5, 2018

3 And A Half Recipe - Flourless Honey-Almond Cake | Ashishh Gupta


Almonds and honey flavor this simple, gluten-free cake (and what a flavor they create together!) Instead of a main course dish or a side, our chefs at 3 And A Half cafe decided it was time to create a...

Read More
3 And A Half Recipe - Flourless Honey-Almond Cake | Ashishh Gupta

August 30, 2018

7 Gym Hacks You Have To Try! | Ashishh Gupta


We understand that taking time out from your busy schedules for the gym is daunting altogether. It is for this reason that its essential to maximize on your time spent in the gym, so you get the most ...

Read More
7 Gym Hacks You Have To Try! | Ashishh Gupta

August 27, 2018

Thai Noodle Bowl | 3 And A Half Recipes


Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of chicken, is a good source of protein! Here's the recipe as prepared by our Masterchefs! Ingredients: 900...

Read More
Thai Noodle Bowl | 3 And A Half Recipes

August 21, 2018

5 Best Chair Exercises | Ashishh Gupta


Work and life keeping you too occupied to hit the gym? If you are a proud owner of basic furniture, you can get an entire workout and cardio done with just a chair! Chair Cardio routines are the lat...

Read More
5 Best Chair Exercises | Ashishh Gupta

August 13, 2018

Herbed Balsamic Chicken | Ashishh Gupta


Here's another culinary creation of the chefs at 3 And A Half Cafe! Have you tried any of our healthy recipes yet? If yes, share your experience! Ingredients: 1/2 cup balsamic vinegar 3 table...

Read More
Herbed Balsamic Chicken | Ashishh Gupta

August 10, 2018

Love Handles: What They Are & What To Do About Them


If you've come to this blog for a miracle recipe, I'm afraid that doesn't exist. There isn't just one secret to how to get rid of love handles—it's a combination of factors. It's true that the typic...

Read More
Love Handles: What They Are & What To Do About Them

August 4, 2018

3 And A Half Recipes - Oven Baked Salmon


Simple dishes brought you by our master chefs at 3 And A Half Cafe that make for the perfect weekend indulgence! Ingredients: 12-ounce salmon fillet, cut into 4 pieces Coarse-grained salt Fre...

Read More
3 And A Half Recipes - Oven Baked Salmon

July 31, 2018

Actual Reasons Why Not To Skip Leg Day


Training just above the belt is a huge mistake as our lower body is home to some of the biggest muscles in the body. Apart from making your body look proportionate, workouts that challenge your bottom...

Read More
Actual Reasons Why Not To Skip Leg Day

July 28, 2018

Serving Delicious 200-Calorie Sandwich and Zero Sugar Milk Shakes | Business Insider | Ashishh Gupta


What happens when you go for a workout at the gym? You run on treadmill for half an hour, take a steam bath , return home and eat a sandwich or some fruits. But wait; there are people who hate making ...

Read More
Serving Delicious 200-Calorie Sandwich and Zero Sugar Milk Shakes | Business Insider | Ashishh Gupta

July 26, 2018

Kale and Roasted Cauliflower Salad | Ashishh Gupta


Tasty, healthy and extremely nutritious, the master chefs at 3 And A Half Cafe are up to it again! Here's the recipe for Kale and Roasted Cauliflower Salad! Ingredients: Cauliflower Topping 1 ...

Read More
Kale and Roasted Cauliflower Salad | Ashishh Gupta

July 18, 2018

6 Unexpected Benefits of Unplugging from Technology


The digital age may be enticing and entertaining, however living responsibly isn't easy. The convenience of technology has led many to adopt bad habits that can be difficult to break, depending on how...

Read More
6 Unexpected Benefits of Unplugging from Technology

July 10, 2018

Thai Peanut Chicken and Sweet Potato Noodles | Ashishh Gupta


Let's admit it, Thai food is a guilty pleasure. And while the cuisine is based on sustainable eating, we do get carried away on our Thai food nights! Here's a great healthy recipe that will satisfy yo...

Read More
Thai Peanut Chicken and Sweet Potato Noodles | Ashishh Gupta


                             Next Page »