About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

April 13, 2019

Keto Nori Breakfast Wrap | 3 And A Half Recipes!


This simple breakfast wrap is a tasty twist on your regular omelet. It’s perfect for a quick and healthy breakfast that you could easily eat on the go. Iodine-rich nori surrounds layers of egg and a...

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Keto Nori Breakfast Wrap | 3 And A Half Recipes!

April 9, 2019

Insulin and Weight Loss Understood!


Insulin is one of the most misunderstood hormones. Too much of it can turn your body into a fat-building machine. Too little of it and you will go into a coma and possibly die. A full understanding...

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Insulin and Weight Loss Understood!

March 27, 2019

Southwest Chickpea Salad


A wonderful salad that is easy to make and easy on the calories! With black beans, chickpeas and avocado amonst a wide range of other fresh ingredients, this is must have for everyone who's looking fo...

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Southwest Chickpea Salad

March 19, 2019

Weight Training to aid Weight Loss!


Here's the continuation from my Quick Tip. In addition to high-intensity interval training, weight lifting is an excellent way to get rid of that stubborn excess body fat, because working your muscles...

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Weight Training to aid Weight Loss!

March 13, 2019

Watermelon Radish & Avocado Summer Rolls


Summer is here and it calls for some delicious healthy snacks that keep you satiated while keeping low on the calories. Here is 3 And A Half Cafe's take on Watermelon Radish & Avacado Rolls - a ve...

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Watermelon Radish & Avocado Summer Rolls

February 28, 2019

The Truth About Artificial Sweeteners


Debunking myths around the use of artificial sweeteners!

Picking up from my last Quick Tip on the sideeffects of artificial sweetners (that gained a lot of question), here's my blog on what ...

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The Truth About Artificial Sweeteners

February 22, 2019

Apple Cinnamon Crepes with Greek Yogurt


A delicious winter's delight, the Apple and Cinnamon Crepes served with Greek Yogurt is easy to make, healthy and absolutely delicious! Apple filling: 2 ½ medium Granny Smith apples, peeled, cor...

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Apple Cinnamon Crepes with Greek Yogurt

February 18, 2019

The Biggest Myths About PCOS Debunked


1. Women With PCOS Have Cysts on Their Ovaries While the name poly “cystic” ovary syndrome refers to cysts on the ovaries, this is far from being accurate. Instead, tiny immature...

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The Biggest Myths About PCOS Debunked

February 2, 2019

5 Myths Debunked Around Bulking


Here's a continuation from my Quick Tip around debunking Myths around bulking and the diet that comes along with it! Myth 1: Bulking Means it's OK to Eat Junk Food This myth is pr...

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5 Myths Debunked Around Bulking

January 30, 2019

3 And A Half Recipes | Dijon-Smothered Chicken Legs with Broccolini


When you're feeling peckish but tired of the same old fare cooked at home - try this recipe that is easy to make and absolutely healthy! Our Dijon-Smothered Chicken Legs with Broccolini ticks all the ...

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3 And A Half Recipes | Dijon-Smothered Chicken Legs with Broccolini

January 15, 2019

6 Essential Stretching Exercises for Flexibility


The flexibility exercises in this article will give your body good flexibility overall and it is recommended that you perform these on a daily basis or every other day for at least 15 minutes each tim...

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6 Essential Stretching Exercises for Flexibility

January 5, 2019

3 Powerhouse Smoothies for the New Year!


With the new year, let's resolve to up our health game with these amazing and delicious smoothie recipes! Strawberry Smoothie Recipe: This strawberry smoothie recipe is a classic...

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3 Powerhouse Smoothies for the New Year!

December 27, 2018

Healthy Banana and Carrots Muffins Recipe!


Christmas roasts and a whole lot of partying may have left you full and sluggish! If you're looking for a sweet treat which is healthy and delicious, look no further than our Banana and Carrot muffins...

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Healthy Banana and Carrots Muffins Recipe!

December 20, 2018

Superfoods and What To Do With Them


No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. Over the years, research has shown that healthy dietary patterns c...

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Superfoods and What To Do With Them

December 4, 2018

Christmas Special | Cranberry Balsamic Roasted Chicken


Christmas is all around us, and before you begin gorging on festive treats and extending cheat days to weeks, here is 3 And A Half Cafe's Christmas special menu that is sure to keep you on track. F...

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Christmas Special | Cranberry Balsamic Roasted Chicken


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