About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

February 20, 2018

5 Amazing Hacks on Getting That Dream Body


When it comes to Fitness and Weight Training, knowing your basics only goes so far - what really starts becoming critical is consistency. Human beings generally have a tendency to switch off from rout...

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5 Amazing Hacks on Getting That Dream Body

February 12, 2018

3 And A Half Recipes - Bangkok Bowl!


Food in a bowl is taking over healthy recipes. Easy to through together, healthy with soothing and exquisite Asian flavors, The Bangkok Bowl packed with veggies and brown rice is all the rage! With Ve...

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3 And A Half Recipes - Bangkok Bowl!

January 31, 2018

Stress and Lack of Sleep: Connection Revealed


If you've tossed and turned after a tough day of work, you've experienced the classic side effect of stress. Even when you're tired and your body needs a good night sleep, you stay in a perpetual stat...

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Stress and Lack of Sleep: Connection Revealed

January 24, 2018

3 And A Half's Chicken Ceasar Salad


When it comes to salads, almost nothing matches the simplicity and class of the Chicken Ceasar Salad. Renowned for its great taste, health quotient and high protein, our Master Chefs at 3 And A Half h...

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3 And A Half's Chicken Ceasar Salad

January 20, 2018

How To Train Your Brain To Stop Making Excuses Not To Workout


We all make excuses. Had a crazy leg workout on Monday. You're too tired. It's too hot. You had a tiring day at work, you deserve some time off. But that's fine, you will workout next week and it'll m...

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How To Train Your Brain To Stop Making Excuses Not To Workout

January 12, 2018

3 And A Half Cafe : Best Place For Nutritious Food


In today’s era, where every single person want to be fit and healthy but without making their tongue suffer. Going for a workout at the gym, running on treadmill, taking steam bath etc are some of ...

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3 And A Half Cafe : Best Place For Nutritious Food

January 9, 2018

Recipe - Pesto Chicken Florentine


A wonderful gourmet concoction of creamy pesto, chicken and spinach served with a healthy side salad - another of-of 3 And A Half's masterchefs delectable recipes.   Ingredients:

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Recipe - Pesto Chicken Florentine

January 5, 2018

Smart Ways to Stick To Your New Years Fitness Resolutions


For many people the first week of January means making fitness-related New Year's resolutions, only to have them fall by the wayside in a couple of weeks, or months (if lucky). Is it possible to ke...

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Smart Ways to Stick To Your New Years Fitness Resolutions

December 20, 2017

Sweet Potato With Warm Blackbean Salad


For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber,...

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Sweet Potato With Warm Blackbean Salad

December 8, 2017

Going Nuts for Nuts This Winter


Nuts are extremely beneficial parts of any diet, and they contain a wide variety of health benefits that include their ability to balance cholesterol levels, increase heart health, boost immunity and ...

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Going Nuts for Nuts This Winter


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