About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

February 18, 2019

The Biggest Myths About PCOS Debunked


1. Women With PCOS Have Cysts on Their Ovaries While the name poly “cystic” ovary syndrome refers to cysts on the ovaries, this is far from being accurate. Instead, tiny immature...

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The Biggest Myths About PCOS Debunked

February 2, 2019

5 Myths Debunked Around Bulking


Here's a continuation from my Quick Tip around debunking Myths around bulking and the diet that comes along with it! Myth 1: Bulking Means it's OK to Eat Junk Food This myth is pr...

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5 Myths Debunked Around Bulking

January 30, 2019

3 And A Half Recipes | Dijon-Smothered Chicken Legs with Broccolini


When you're feeling peckish but tired of the same old fare cooked at home - try this recipe that is easy to make and absolutely healthy! Our Dijon-Smothered Chicken Legs with Broccolini ticks all the ...

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3 And A Half Recipes | Dijon-Smothered Chicken Legs with Broccolini

January 15, 2019

6 Essential Stretching Exercises for Flexibility


The flexibility exercises in this article will give your body good flexibility overall and it is recommended that you perform these on a daily basis or every other day for at least 15 minutes each tim...

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6 Essential Stretching Exercises for Flexibility

January 5, 2019

3 Powerhouse Smoothies for the New Year!


With the new year, let's resolve to up our health game with these amazing and delicious smoothie recipes! Strawberry Smoothie Recipe: This strawberry smoothie recipe is a classic...

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3 Powerhouse Smoothies for the New Year!

December 27, 2018

Healthy Banana and Carrots Muffins Recipe!


Christmas roasts and a whole lot of partying may have left you full and sluggish! If you're looking for a sweet treat which is healthy and delicious, look no further than our Banana and Carrot muffins...

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Healthy Banana and Carrots Muffins Recipe!

December 20, 2018

Superfoods and What To Do With Them


No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. Over the years, research has shown that healthy dietary patterns c...

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Superfoods and What To Do With Them

December 4, 2018

Christmas Special | Cranberry Balsamic Roasted Chicken


Christmas is all around us, and before you begin gorging on festive treats and extending cheat days to weeks, here is 3 And A Half Cafe's Christmas special menu that is sure to keep you on track. F...

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Christmas Special | Cranberry Balsamic Roasted Chicken

December 1, 2018

The Irrefutable Benefits of Magnesium


With hundreds of bodily functions and the fourth most abundant element in the human body, Magnesium is a critical element that has incredible properties! Here are some scientifically proven benefits o...

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The Irrefutable Benefits of Magnesium

November 26, 2018

Recipe: Grilled Corn Salad with Chili-Miso Dressing


Serve this Asian salad with a steak, chicken or fish and you have yourself a winner! Healthy, sumptuous and full of vital vitamins and fiber, the Grilled Corn Salad with Chili-Miso Dressing is simple ...

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Recipe: Grilled Corn Salad with Chili-Miso Dressing

November 18, 2018

The Amazing Merits of Cheat Meals


Following from your interest of my quick tip on Cheat Meals, here's my blog about why they could be beneficial and important to us. "Cheat meals" give people who diet the opportunity to take a brea...

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The Amazing Merits of Cheat Meals

November 13, 2018

Grilled Salmon with Kale Sauté


Salmon filets with a zesty dry rub, grilled and garnished with a simple side of sauteed kale and shallots - this recipe is sure to give you #CleanEating vibes all day long! Ingredients: - 2 (5 o...

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Grilled Salmon with Kale Sauté

October 30, 2018

Diet Mistakes To Avoid Around Diwali


Diwali usually heralds a time of great festivity and merrymaking that is also unfortunately followed by binge eating on the many delectable snacks the come with the festive times. What’s really crit...

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Diet Mistakes To Avoid Around Diwali

October 28, 2018

Herb and Caper Crusted Salmon Recipe | Ashishh Gupta


Ingredients: Serves 4 1 cup loosely packed parsley leaves 2 Tablespoons fresh dill 1-1/2 Tablespoons drained capers Zest of 1 lemon 2 garlic cloves Salt and pepper Pinch r...

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Herb and Caper Crusted Salmon Recipe | Ashishh Gupta

October 18, 2018

Healthy Mushroom Soup | Ashishh Gupta


Winter is near and there's nothing better than sipping on a warm healthy soup, enjoying the nip in the air! As the festivities continue, make a batch of this

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Healthy Mushroom Soup | Ashishh Gupta


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