About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

March 20, 2017

Underbelly of Steroids


Stories about athletes and steroids seem to pop up regularly in the news. To achieve that ideal body, people go over board and eventually get addicted to this harmful substance. Though steroids find s...

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Underbelly of Steroids

March 14, 2017

Post Holi Detox - the right way!


Festivals bring in cheer, happiness and mouth-watering varieties of food. The sweetmeats during Holi are made exclusively for this season and it is truly difficult to resist the temptation. The delica...

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Post Holi Detox - the right way!

March 09, 2017

Setting Up Your Business: The Tinder Way


People these days use Tinder to socialise and find new people because going out and actually interacting with people is oh-so-difficult! Having said that, having your set of options served to you on a...

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Setting Up Your Business: The Tinder Way

March 07, 2017

Transformation Tuesdays


Transformation Tuesdays - Our effort with this series is to connect with real people and how they have journeyed on to realise their goals and keep fit - through perseverance, motivation and unwaverin...

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Transformation Tuesdays

March 03, 2017

Indian superfoods


In our race to match with the West, we often neglect the wonders of our homeland. A healthy lifestyle is not necessarily made up of expensive foods prevailing in the other half of the world. The India...

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Indian superfoods

February 20, 2017

Myths surrounding HIIT- Debunked


High Intensity Interval Training(HIIT) is currently a trending topic on the fitness front. HIIT pairs high-intensity exercise intervals with low to moderate-intensity exercise recovery phases. With nu...

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Myths surrounding HIIT- Debunked

February 16, 2017

Visit to Hong Kong


After my first touristy visit to Hong Kong in 2010, I got a chance to visit the world's most visited city last week. As last time, I was welcomed with cold winds , alm...

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Visit to Hong Kong

February 07, 2017

Gold's Gym Gurgaon Taking Fitness To Another Level


Gold’s Gyms in Gurgaon are known for their commitment  to provide the finest equipment and fitness knowledge available to help their mem...

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Gold's Gym Gurgaon Taking Fitness To Another Level

January 22, 2017

Furniture: The hidden gym


Not being able to go the gym is one of the reasons people give for not being fit. But here is a secret, you actually don’t need any gym equipment to effectively work out the whole body! See how to u...

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Furniture: The hidden gym

January 18, 2017

Debunked: Fat Loss Before Weight Training


Weight training is often accompanied by a notion that it is imperative to lose weight before you actually start training. This, however, is not the complete truth, as weight training encompasses all t...

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Debunked: Fat Loss Before Weight Training

January 15, 2017

Sri Lanka


With our lives revolving around a fixed schedule, there is a need to rejuvenate the body, mind and soul from time to time. The best way to expand the mind, relax the body and excite the soul, is to tr...

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Sri Lanka

January 10, 2017

7 Workouts to do on the Go!


With the pace of life increasing steadily, taking out time to exercise can be a really difficult task. However, there are some simple exercises and N...

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7 Workouts to do on the Go!

December 29, 2016

Fitness Checklist for your NYE resolutions


New Year is a common time for making resolutions that should help improve your health and fitness. With so many suggestions and options, it can be really confusing to pick a resolution for yourself. ...

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Fitness Checklist for your NYE resolutions

December 23, 2016

Astounding Fitness Transformations


Fitness is for all and those in the limelight, tend to inspire us to get our fitness game on point. They have embraced a healthy lifestyle by battling the bulge and shedding those extra grams. Here ar...

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Astounding Fitness Transformations

December 21, 2016

Fitness Gift Ideas For Christmas


With Christmas just around the corner, picking out gifts for your near and dear ones can be a task. Nothing is better than gifting your loved ones with things that will make them stronger, healthier a...

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Fitness Gift Ideas For Christmas


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