About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

August 21, 2017

The science behind listening to music in a workout


Music has become a huge part of our lives. Be it tempo or lyrics, music affects a person’s mind and body. And popping earphones or listening to loud music before a workout has become habitual for mo...

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The science behind listening to music in a workout

August 11, 2017

'Workouts Our Grandfathers Did Better'


Ever wondered how our grandparents still have the stamina of a thirty year old while a fifteen minute treadmill run can get the best of you? It's no secret how the fitness game has moved towards aesth...

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'Workouts Our Grandfathers Did Better'

July 19, 2017

A Tryst with Food! A Gastronomical Account - UK


Amidst so much anticipation and hype around my UK visit, I was actually wondering whether UK will live upto the standards which were set in my mind, by the people and the new culture around me. Landin...

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A Tryst with Food! A Gastronomical Account - UK

July 08, 2017

Psychological Triggers of Overeating


If you have ever watched someone struggle with weight loss, have been through it yourself or are grappling with it at the moment- there is one thi...

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Psychological Triggers of Overeating

June 28, 2017

Sugar Free vs Fat Free, Myths Debunked!


Processed food picked off supermarket shelves has become a part and parcel of urban living.  Even as most of us aspire to a healthy life, we are still dependent on them. The rising health consciousne...

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Sugar Free vs Fat Free, Myths Debunked!

June 22, 2017

5 Simple Workouts to Strengthen those Glutes


Most people today suffer from ‘gluteal amnesia’ or simply underactive glutes. Not just the 9 to 5 desk worker, even fitness-enthusiasts...

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5 Simple Workouts to Strengthen those Glutes

June 13, 2017

Body Shaming, What it Is and Why do we Do It?


Did you ever stop and think about how often we are told to change our appearance?  Magazines constantly offer tips about how to lose weight “in days,” appear slimm...

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Body Shaming, What it Is and Why do we Do It?

June 09, 2017

Nutrient Deficiencies and Signs to Watch Out For


You might think that nutrient deficiencies are a thing of the past, reserved for sailors trapped at sea. But even today, it’s possible to lack some of the essential nutrients your body needs to func...

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Nutrient Deficiencies and Signs to Watch Out For

June 02, 2017

Secrets of Functional Fitness


At the most basic level, functional fitness refers to exercises that improve daily activity. A functional exercise challenges balance and coordination while simultaneously improving strength and range...

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Secrets of Functional Fitness

May 26, 2017

Best Workout Plans for The Elderly


Inactivity is a threat that adults must be mindful of as they age. A person who lives a sedentary lifestyle can fall victim to any number of ailments that can lead to illness, disease, or injury. Whi...

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Best Workout Plans for The Elderly


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