About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

December 8, 2017

Going Nuts for Nuts This Winter


Nuts are extremely beneficial parts of any diet, and they contain a wide variety of health benefits that include their ability to balance cholesterol levels, increase heart health, boost immunity and ...

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Going Nuts for Nuts This Winter

December 6, 2017

Recipe - Chicken and Blackbean Soup | 3 And A Half Cafe


December is here, and with it comes the promise of warm comfort food that both delights and indulges. 3 And A Half's master chefs are now going to be sending you recipes that are both easy to make and...

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Recipe - Chicken and Blackbean Soup | 3 And A Half Cafe

November 23, 2017

A Beginner's Guide to The Gym: Everything You Need to Know


Once you've taken that first good step of joining the gym, what comes next? While a lot of us know exactly what to do at the gym, there are several impediments, both physical and mental that can keep ...

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A Beginner's Guide to The Gym: Everything You Need to Know

November 17, 2017

Supplement In Focus: CREATINE – Q&A


Q: WHAT IS CREATINE?

Creatine is a substance that is present in naturally in the human body, functioning as a storehouse of energy. Essential for physical and mental exertio...

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Supplement In Focus: CREATINE – Q&A

November 11, 2017

Analysis: 30 Days on the Rock’s Diet Plan


During our childhood days, television was our only source of virtual entertainment and WWE always used to top our list. And when it comes to wrestling, one of our all time favourites was 'The Rock'. D...

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Analysis: 30 Days on the Rock’s Diet Plan

November 1, 2017

Can I Workout On An Empty Stomach?


Well, in short, yes. But there's a delicate balance at play here, and its essential to investigate that further. Working out on an empty stomach has it's intrinsic benefits - like burning more fat per...

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Can I Workout On An Empty Stomach?

October 27, 2017

Myths Around Snacking


We live in an increasingly health-conscious world, along with constant conflicting advice on the subject of nutrition. There are several factors...

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Myths Around Snacking

October 11, 2017

The Tremendous Benefits of Kriya and Yoga


Yoga is an ancient practice, which is more than 5000 years old. The term yoga is derived from Sanskrit origin and the literal meaning of the word is union. It is a practice that connects mind, body an...

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The Tremendous Benefits of Kriya and Yoga

September 29, 2017

Winter is Coming – Do’s and Don’ts to Keep Fit This Winter


“Winter is coming”, a fancy phase adopted by billions, thanks to a famous television series called Game of Thrones. But we are not here to talk about the show, but to tell you how this cold...

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Winter is Coming – Do’s and Don’ts to Keep Fit This Winter

September 27, 2017

All You Need To Know About Testosterone and Estrogen


Ask any average gym goer, what single physical factor affects their muscle growth and fat loss. They would probably answer none other than testosterone. Testosterone is...

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All You Need To Know About Testosterone and Estrogen


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