Tag: #exerciseanywhere

July 26, 2016

Here are some exercises for a mom to-be

Exercise does wonders during pregnancy. It boosts your mood, improves sleep, and relieves aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance. In ad...

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July 15, 2016 08:27

6 Resistance Band Workouts You Can Do Absolutely Anywhere

Is your travelling coming in the way of your workout schedule? Just pick up a Resistance Band, and you're all out of excuses. The guys at Gyms ...

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June 15, 2016

8 safe exercises for you to practise if you’re pregnant

Your back is aching and your ankles are swelling; plus you feel constipated and bloated. In other words, you are pregnant. Exercise does wonders during pregnancy; it boosts your mood, improves sleep, ...

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Jun 13, 2016, 05.10 PM IST

Get a Flat Tummy at Home With These 6 Simple Exercises

Well, summer is the best season to flaunt a perfectly toned body and dashboard abs. But if you are carrying some holiday weight on you and feel ashamed of a muffin top, get back in shape at home by fo...

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May 27, 2016

If you are struggling with belly fat, here are 7 workouts to lose the stubborn bulge ASAP!

Here are some of the most easy and effective workouts for you to shape up your core and get closer to your six-pack ab goal. With most people leading a sedentary life today, being active is low on ...

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May 26, 2016

Fit & Proper: Ten workouts to help lose belly fat

Skipping Remember all those games you played with the skipping rope as a kid? Go back to basics for that lean body. Lunges Whether you are trying to shape your l...

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May 3, 2016

5 start-up exercises for fitness enthusiasts that can be performed at home

These exercises will keep you in good shape, that too, without having to step out of your home. When it comes to being health conscious, only about 1.6 per cent of the population supposedly takes t...

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April 18, 2016

Everything You Need To Know About Resistance Bands

Have you also been scratching your head thinking of how resistance bands can help you improve your fitness regime? Resistance bands are a super way to strength-train and build those muscles up. They c...

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