Tag: #fatloss

July 26, 2016

Here are some exercises for a mom to-be

Exercise does wonders during pregnancy. It boosts your mood, improves sleep, and relieves aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance. In ad...

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July 23, 2016

Go To Dieting Guide To Lose Weight

Admit it. Losing weight is not an easy task. We all have that one friend, who is lanky as a lizard and keeps on feeding himself with fries and curries almost every hour. And he still weighs the same a...

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Jun 20, 2016, 03.43 PM

Fitness experts tell you what to eat right after a swim

There are a plethora of options if you want to exercise and lose weight. From traditional forms like hitting the treadmill in the gym or yoga to new-age ways like parkour or aerial training, you will ...

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Jun 16, 2016, 04.44 PM IST

5 Fitness Trends In Vogue You Must Try Out

Fitness is a lot like fashion. Every year it comes with new trends. Some fade into obscurity whereas others stand the test of time and are later praised for shaping the industry. The ones standing out...

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June 15, 2016

8 safe exercises for you to practise if you’re pregnant

Your back is aching and your ankles are swelling; plus you feel constipated and bloated. In other words, you are pregnant. Exercise does wonders during pregnancy; it boosts your mood, improves sleep, ...

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Jun 13, 2016, 05.10 PM IST

Get a Flat Tummy at Home With These 6 Simple Exercises

Well, summer is the best season to flaunt a perfectly toned body and dashboard abs. But if you are carrying some holiday weight on you and feel ashamed of a muffin top, get back in shape at home by fo...

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Jun 01, 2016 17:53 IST

Weight loss vs fat loss: What’s the difference?

Ever wondered why achieving your fitness goals is a never-ending struggle? Well, there could be various reasons, the most imperative being lack of clarity. Most people tend to workout with the purpose...

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May 27, 2016

If you are struggling with belly fat, here are 7 workouts to lose the stubborn bulge ASAP!

Here are some of the most easy and effective workouts for you to shape up your core and get closer to your six-pack ab goal. With most people leading a sedentary life today, being active is low on ...

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May 12, 2016, 04.58 PM IST

Burn 100 Calories in 10 Minutes. These 5 Exercises Burn More Fat Than Running

Everyone wants to be in shape. However, not many are fond of running or jogging in the park every day. It is a common myth that running burns the maximum amount of calories. Well it does burn a lot of...

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Feb, 12 2016

Top five fitness regimes to shed unwanted flab in 2016

Let 2016 be the onset for the fit and fabulous! Hence, start working towards it. As technology garbs most of our daily lives, making us lazy and less productive, it’s essential to motivate our in...

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