Here is our guide to get fit, muscular legs like your favourite footballers

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What do players like Cristiano Ronaldo, Gareth Bale and Xherdan Shaqiri have in common? Mad football skills, of course! But also envious, strong, muscular legs. While they work theirs during the ongoi...

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Weight loss vs fat loss: What’s the difference?

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Ever wondered why achieving your fitness goals is a never-ending struggle? Well, there could be various reasons, the most imperative being lack of clarity. Most people tend to workout with the purpose...

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