Month: December 2018

Healthy Banana and Carrots Muffins Recipe!


Christmas roasts and a whole lot of partying may have left you full and sluggish! If you're looking for a sweet treat which is healthy and delicious, look no further than our Banana and Carrot muffins...

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Superfoods and What To Do With Them


No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. Over the years, research has shown that healthy dietary patterns c...

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Christmas Special | Cranberry Balsamic Roasted Chicken


Christmas is all around us, and before you begin gorging on festive treats and extending cheat days to weeks, here is 3 And A Half Cafe's Christmas special menu that is sure to keep you on track. F...

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The Irrefutable Benefits of Magnesium


With hundreds of bodily functions and the fourth most abundant element in the human body, Magnesium is a critical element that has incredible properties! Here are some scientifically proven benefits o...

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