Month: April 2018

3 And A Half Recipes: Mix Bean Salad


This Mix Bean Salad recipe is healthy and delicious and is perfect for, parties and busy weeks. Recipe yields 4 large or up to 8 side servings. INGREDIENTS 3 cans of black beans (...

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4 Common Workout Injuries, Treatments and Avoidance


If you've been reading my blogs lately, you know that I am completely encouraging of all forms of workout. However, I cannot stress enough how important it is to go slow and know the forms and positio...

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3AndAHalf Recipes – Tex-Mex Chicken Salad


We're always innovating with our recipes, after all, abs are made in the kitchen! This salad, which contains these five main ingredients— corn tortillas, black beans, corn, chicken, and spinach—an...

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3 And A Half Recipes – Easter Special!


It's Easter weekend and that calls for a special and traditional recipe! The master chefs at 3 And A Half Best Cafe In Gurgaon have come up wit...

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