Month: January 2019

6 Essential Stretching Exercises for Flexibility


The flexibility exercises in this article will give your body good flexibility overall and it is recommended that you perform these on a daily basis or every other day for at least 15 minutes each tim...

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3 Powerhouse Smoothies for the New Year!


With the new year, let's resolve to up our health game with these amazing and delicious smoothie recipes! Strawberry Smoothie Recipe: This strawberry smoothie recipe is a classic...

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