Month: January 2019

3 And A Half Recipes | Dijon-Smothered Chicken Legs with Broccolini

When you're feeling peckish but tired of the same old fare cooked at home - try this recipe that is easy to make and absolutely healthy! Our Dijon-Smothered Chicken Legs with Broccolini ticks all the ...

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6 Essential Stretching Exercises for Flexibility

The flexibility exercises in this article will give your body good flexibility overall and it is recommended that you perform these on a daily basis or every other day for at least 15 minutes each tim...

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3 Powerhouse Smoothies for the New Year!

With the new year, let's resolve to up our health game with these amazing and delicious smoothie recipes! Strawberry Smoothie Recipe: This strawberry smoothie recipe is a classic...

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