With hundreds of bodily functions and the fourth most abundant element in the human body, Magnesium is a critical element that has incredible properties! Here are some scientifically proven benefits of the mineral.
1. Biochemical Reactions in the Body:
Magnesium is a mineral found in the earth, sea, plants, animals, and humans. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues, and fluids, including blood. Furthermore, every cell in your body contains it and needs it to function.
2. Enhancing Excercise Performance:
Magnesium also plays a role in exercise performance. During exercise, you may need 10–20% more magnesium than when you’re resting, depending on the activity. Magnesium helps move blood sugar into your muscles and dispose of lactic acid, which can build up in muscles during exercise and cause pain
3. Lowers Blood Pressure:
Studies show that taking magnesium can lower blood pressure. In one study, people who took 450 mg per day experienced a significant decrease in systolic and diastolic blood pressure. However, these benefits may only occur in people who have high blood pressure.
4. Fights Depression:
Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness. Supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic
5. Anti-Inflammatory Benefits:
Low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging, obesity and chronic disease. Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes.
The bottom line, Magnesium is incredibly important to live a healthy life, with far-ranging benefits, ranging from physical to mental wellness.