‘Peanuts help you keep fit’

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Be healthy Fitness does not necessarily mean one needs to have a picture perfect body. It means being confident from inside and having a body free from obesity,” says Ashish Gupta, Gold’s Gym f...

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Go To Dieting Guide To Lose Weight

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Admit it. Losing weight is not an easy task. We all have that one friend, who is lanky as a lizard and keeps on feeding himself with fries and curries almost every hour. And he still weighs the same a...

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Want to keep your heart healthy, eat peanuts

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The very tasty peanuts not only please your taste buds but also works effectively on your health, if consumed on daily basis. From keeping the heart healthy to providing multi nutrients to the body...

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Fitness experts tell you what to eat right after a swim

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There are a plethora of options if you want to exercise and lose weight. From traditional forms like hitting the treadmill in the gym or yoga to new-age ways like parkour or aerial training, you will ...

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