‘Peanuts help you keep fit’

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Be healthy Fitness does not necessarily mean one needs to have a picture perfect body. It means being confident from inside and having a body free from obesity,” says Ashish Gupta, Gold’s Gym f...

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‘Gyms focus on the complete well-being of a person’

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Fitness guide Fitness, which was earlier considered about the muscular physique of a person, is now all about keeping yourself fit, according to Ashish Gupta, fitness expert and director, Gold’s ...

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