About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

January 18, 2017

Debunked: Fat Loss Before Weight Training


Weight training is often accompanied by a notion that it is imperative to lose weight before you actually start training. This, however, is not the complete truth, as weight training encompasses all t...

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Debunked: Fat Loss Before Weight Training

January 15, 2017

Sri Lanka


With our lives revolving around a fixed schedule, there is a need to rejuvenate the body, mind and soul from time to time. The best way to expand the mind, relax the body and excite the soul, is to tr...

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Sri Lanka

January 10, 2017

7 Workouts to do on the Go!


With the pace of life increasing steadily, taking out time to exercise can be a really difficult task. However, there are some simple exercises and N...

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7 Workouts to do on the Go!

December 29, 2016

Fitness Checklist for your NYE resolutions


New Year is a common time for making resolutions that should help improve your health and fitness. With so many suggestions and options, it can be really confusing to pick a resolution for yourself. ...

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Fitness Checklist for your NYE resolutions

December 23, 2016

Astounding Fitness Transformations


Fitness is for all and those in the limelight, tend to inspire us to get our fitness game on point. They have embraced a healthy lifestyle by battling the bulge and shedding those extra grams. Here ar...

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Astounding Fitness Transformations

December 21, 2016

Fitness Gift Ideas For Christmas


With Christmas just around the corner, picking out gifts for your near and dear ones can be a task. Nothing is better than gifting your loved ones with things that will make them stronger, healthier a...

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Fitness Gift Ideas For Christmas

December 14, 2016

How Fad Diets are Destroying Your Health


Fad diets or crash diets are designed to help you lose weight quickly by severely restricting your  diet. They mostly rely on the elimination of a certain food group or emphasize on 'miracle' foods a...

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How Fad Diets are Destroying Your Health

December 09, 2016

How To Pick The Right Protein


Protein constitutes up to 80% of the muscle mass and is responsible for the structure and actions of our muscles. Apart from protein rich diets, people these days are opting for supplements to enhance...

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How To Pick The Right Protein

November 28, 2016

Myths Debunked: Why Fat isn't the Enemy


'Fat' is a term that is generally misunderstood by most. Contrary to popular belief, weight loss is possible by consuming a diet low in calories and not fats. We require fats to carry out bodily funct...

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Myths Debunked: Why Fat isn't the Enemy

November 24, 2016

FIVE WORKOUT MISTAKES TO AVOID IN THE WINTERS


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FIVE WORKOUT MISTAKES TO AVOID IN THE WINTERS

November 22, 2016

10 Myths surrounding Veganism- Debunked


In a world where meat eating is a norm and not an exception, there are myths and misconceptions that arise regarding the vegan choices that we choose to make. Though we have managed to move beyond th...

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10 Myths surrounding Veganism- Debunked

November 13, 2016

7 Ways to Combat Air Pollution and Remain Fit


​November is usually a month that sees a lot of people enjoying the outdoors. With the post Diwali haze refusing to lift, Delhi-ites have had no other option but stay indoors. Hiding is neither an ...

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7 Ways to Combat Air Pollution and Remain Fit

OCT 31, 2016

Forget your Diwali gluttony: Detoxify your body with these easy steps


Finally, Diwali is over. Over last few days your body has been subjected to tremendous torture. You have skipped morning walk/ going to the gym, binged on oily food, and consumed alcohol like it was r...

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Forget your Diwali gluttony: Detoxify your body with these easy steps

Oct 27, 2016

Suffering from Lumbar Pain? Here's what you need to know!


In my experience of running gyms for over four years, the most common pain complaint from both men and women is that of Frozen Shoulders and Back /Lumbar Pain. With the latter proliferating in the dig...

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Suffering from Lumbar Pain? Here's what you need to know!

Festival-n-Food: Cheat smartly to keep your extra calories at bay!


Centuries ago, when the kings and queens invented deep-fried foods and sweets, least they had any idea that those delicacies will turn into an integral part of Indian festivals. Though India is a country will some or the other festival every month, the major ones fall this month. So this will turn to be major road bump for people who have been dieting for long. Skipping get together is not a good idea, as the main purpose of these festivals is to get people together. So how does one take care of diet while enjoying these festivals to maximum? We contacted Ashishh Gupta, the director a

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