About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

June 09, 2017

Nutrient Deficiencies and Signs to Watch Out For


You might think that nutrient deficiencies are a thing of the past, reserved for sailors trapped at sea. But even today, it’s possible to lack some of the essential nutrients your body needs to func...

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Nutrient Deficiencies and Signs to Watch Out For

June 02, 2017

Secrets of Functional Fitness


At the most basic level, functional fitness refers to exercises that improve daily activity. A functional exercise challenges balance and coordination while simultaneously improving strength and range...

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Secrets of Functional Fitness

May 26, 2017

Best Workout Plans for The Elderly


Inactivity is a threat that adults must be mindful of as they age. A person who lives a sedentary lifestyle can fall victim to any number of ailments that can lead to illness, disease, or injury. Whi...

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Best Workout Plans for The Elderly

May 19, 2017

Hydrating The Right Way


When it comes to a sweaty workout, we love a water break reward as much as the next fitness fiend. But as the mercury rises, it’s more important than ever to focus on our fluids all day long. After ...

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Hydrating The Right Way

May 05, 2017

Your Body's Worst Enemy - Stress!


Stress is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In case of emergency, stress can save your life, giving you the extra strength to ...

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Your Body's Worst Enemy - Stress!

April 29, 2017

Beer + Yoga: Experts say mixing the two is not a good idea for your health


Yoga enthusiasts are going crazy about this fitness trend. But health experts say it’s just a gimmick to draw attention.               Decoding Bieryoga

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Beer + Yoga: Experts say mixing the two is not a good idea for your health

April 27, 2017

Do's and Don'ts of Running


Everyone knows that running is a great way to get into shape. It is incredibly effective at making you healthier in a number of ways. Just like every other form of exercise, there is a proper techniqu...

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Do's and Don'ts of Running

April 25, 2017

Skinny Guy Guide


With Hollywood films such as, Baywatch, Thor: Ragnarok and Justice League lined up for release, this year, incredibly fit actors with eye-catching biceps are gearing up to scorch the screen. Have you ...

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Skinny Guy Guide

April 21, 2017

Damages caused by an incorrect posture


Ever experienced sudden pain during a workout? Chances are that you tweaked a muscle due to an incorrect posture. Whether due to a loss of focus or poor form, getting hurt when exercising can be a hug...

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Damages caused by an incorrect posture

April 10, 2017

Ultimate Test to see how fit you really are


You run and weight train. You’ve done yoga and can almost touch your toes. So that means you’re fit, right? Well, maybe. Trouble is, there’s no definitive method for determining fitness across t...

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Ultimate Test to see how fit you really are


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