About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

March 03, 2017

Indian superfoods


In our race to match with the West, we often neglect the wonders of our homeland. A healthy lifestyle is not necessarily made up of expensive foods prevailing in the other half of the world. The India...

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Indian superfoods

February 20, 2017

Myths surrounding HIIT- Debunked


High Intensity Interval Training(HIIT) is currently a trending topic on the fitness front. HIIT pairs high-intensity exercise intervals with low to moderate-intensity exercise recovery phases. With nu...

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Myths surrounding HIIT- Debunked

February 16, 2017

Visit to Hong Kong


After my first touristy visit to Hong Kong in 2010, I got a chance to visit the world's most visited city last week. As last time, I was welcomed with cold winds , alm...

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Visit to Hong Kong

February 07, 2017

Gold's Gym Gurgaon Taking Fitness To Another Level


Gold’s Gyms in Gurgaon are known for their commitment  to provide the finest equipment and fitness knowledge available to help their mem...

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Gold's Gym Gurgaon Taking Fitness To Another Level

January 22, 2017

Furniture: The hidden gym


Not being able to go the gym is one of the reasons people give for not being fit. But here is a secret, you actually don’t need any gym equipment to effectively work out the whole body! See how to u...

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Furniture: The hidden gym

January 18, 2017

Debunked: Fat Loss Before Weight Training


Weight training is often accompanied by a notion that it is imperative to lose weight before you actually start training. This, however, is not the complete truth, as weight training encompasses all t...

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Debunked: Fat Loss Before Weight Training

January 15, 2017

Sri Lanka


With our lives revolving around a fixed schedule, there is a need to rejuvenate the body, mind and soul from time to time. The best way to expand the mind, relax the body and excite the soul, is to tr...

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Sri Lanka

January 10, 2017

7 Workouts to do on the Go!


With the pace of life increasing steadily, taking out time to exercise can be a really difficult task. However, there are some simple exercises and N...

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7 Workouts to do on the Go!

December 29, 2016

Fitness Checklist for your NYE resolutions


New Year is a common time for making resolutions that should help improve your health and fitness. With so many suggestions and options, it can be really confusing to pick a resolution for yourself. ...

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Fitness Checklist for your NYE resolutions

December 23, 2016

Astounding Fitness Transformations


Fitness is for all and those in the limelight, tend to inspire us to get our fitness game on point. They have embraced a healthy lifestyle by battling the bulge and shedding those extra grams. Here ar...

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Astounding Fitness Transformations

December 21, 2016

Fitness Gift Ideas For Christmas


With Christmas just around the corner, picking out gifts for your near and dear ones can be a task. Nothing is better than gifting your loved ones with things that will make them stronger, healthier a...

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Fitness Gift Ideas For Christmas

December 14, 2016

How Fad Diets are Destroying Your Health


Fad diets or crash diets are designed to help you lose weight quickly by severely restricting your  diet. They mostly rely on the elimination of a certain food group or emphasize on 'miracle' foods a...

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How Fad Diets are Destroying Your Health

December 09, 2016

How To Pick The Right Protein


Protein constitutes up to 80% of the muscle mass and is responsible for the structure and actions of our muscles. Apart from protein rich diets, people these days are opting for supplements to enhance...

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How To Pick The Right Protein

November 28, 2016

Myths Debunked: Why Fat isn't the Enemy


'Fat' is a term that is generally misunderstood by most. Contrary to popular belief, weight loss is possible by consuming a diet low in calories and not fats. We require fats to carry out bodily funct...

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Myths Debunked: Why Fat isn't the Enemy

November 24, 2016

FIVE WORKOUT MISTAKES TO AVOID IN THE WINTERS


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FIVE WORKOUT MISTAKES TO AVOID IN THE WINTERS


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