About Us


Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

April 1, 2018

3 And A Half Recipes - Easter Special!


It's Easter weekend and that calls for a special and traditional recipe! The master chefs at 3 And A Half Best Cafe In Gurgaon have come up wit...

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3 And A Half Recipes - Easter Special!

March 28, 2018

10 Reasons Why Sleep is Essential for Health


Sleep is probably the most important health regime you can follow. Here are 10 reasons why a good rest is absolutely essential: 1. Good sleep makes you beautiful Between 22:00 a...

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10 Reasons Why Sleep is Essential for Health

March 21, 2018

Myth Debunked: Is Sex Good For Your Fitness Goals?


From beginners at the gym to pro athletes, the age of question of whether sex or sexual activity is taking away from your body goals has been asked num...

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Myth Debunked: Is Sex Good For Your Fitness Goals?

March 11, 2018

10 Benefits of Green Coffee Beans


Green coffee is nothing but the coffee beans. It is the unroasted beans. Since they are not exposed to heat they have higher content for a photochemical called chlorogenic acid whereas when the coffee...

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10 Benefits of Green Coffee Beans

February 20, 2018

5 Amazing Hacks on Getting That Dream Body


When it comes to Fitness and Weight Training, knowing your basics only goes so far - what really starts becoming critical is consistency. H...

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5 Amazing Hacks on Getting That Dream Body

February 12, 2018

3 And A Half Recipes - Bangkok Bowl!


Food in a bowl is taking over healthy recipes. Easy to through together, healthy with soothing and exquisite Asian flavors, The Bangkok Bowl packed with veggies and brown rice is all the rage! With Ve...

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3 And A Half Recipes - Bangkok Bowl!

January 31, 2018

Stress and Lack of Sleep: Connection Revealed


If you've tossed and turned after a tough day of work, you've experienced the classic side effect of stress. Even when you're tired and your body needs a good night sleep, you stay in a perpetual stat...

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Stress and Lack of Sleep: Connection Revealed

January 24, 2018

3 And A Half's Chicken Ceasar Salad


When it comes to salads, almost nothing matches the simplicity and class of the Chicken Ceasar Salad. Renowned for its great taste, health quotient and high protein, our Master Chefs at

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3 And A Half's Chicken Ceasar Salad

January 20, 2018

How To Train Your Brain To Stop Making Excuses Not To Workout


We all make excuses. Had a crazy leg workout on Monday. You're too tired. It's too hot. You had a tiring day at work, you deserve some time off. But that's fine, you will workout next week and it'll m...

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How To Train Your Brain To Stop Making Excuses Not To Workout

January 12, 2018

3 And A Half Cafe : Best Place For Nutritious Food


In today’s era, where every single person want to be fit and healthy but without making their tongue suffer. Going for a workout at the gym, running on treadmill, taking steam bath etc are some of ...

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3 And A Half Cafe : Best Place For Nutritious Food


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