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Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More

January 24, 2018

3 And A Half's Chicken Ceasar Salad


When it comes to salads, almost nothing matches the simplicity and class of the Chicken Ceasar Salad. Renowned for its great taste, health quotient and high protein, our Master Chefs at

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3 And A Half's Chicken Ceasar Salad

January 20, 2018

How To Train Your Brain To Stop Making Excuses Not To Workout


We all make excuses. Had a crazy leg workout on Monday. You're too tired. It's too hot. You had a tiring day at work, you deserve some time off. But that's fine, you will workout next week and it'll m...

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How To Train Your Brain To Stop Making Excuses Not To Workout

January 12, 2018

3 And A Half Cafe : Best Place For Nutritious Food


In today’s era, where every single person want to be fit and healthy but without making their tongue suffer. Going for a workout at the gym, running on treadmill, taking steam bath etc are some of ...

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3 And A Half Cafe : Best Place For Nutritious Food

January 9, 2018

Recipe - Pesto Chicken Florentine


A wonderful gourmet concoction of creamy pesto, chicken and spinach served with a healthy side salad - another of-of 3 And A Half's masterchefs delectable recipes.   Ingredients:

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Recipe - Pesto Chicken Florentine

January 5, 2018

Smart Ways to Stick To Your New Years Fitness Resolutions


For many people the first week of January means making fitness-related New Year's resolutions, only to have them fall by the wayside in a couple of weeks, or months (if lucky). Is it possible to ke...

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Smart Ways to Stick To Your New Years Fitness Resolutions

December 20, 2017

Sweet Potato With Warm Blackbean Salad


For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber,...

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Sweet Potato With Warm Blackbean Salad

December 8, 2017

Going Nuts for Nuts This Winter


Nuts are extremely beneficial parts of any diet, and they contain a wide variety of health benefits that include their ability to balance cholesterol levels, increase heart health, boost immunity and ...

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Going Nuts for Nuts This Winter

December 6, 2017

Recipe - Chicken and Blackbean Soup | 3 And A Half Cafe


December is here, and with it comes the promise of warm comfort food that both delights and indulges. 3 And A Half's master chefs are now going to be sending you recipes that are both easy to make and...

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Recipe - Chicken and Blackbean Soup | 3 And A Half Cafe

November 23, 2017

A Beginner's Guide to The Gym: Everything You Need to Know


Once you've taken that first good step of joining the gym, what comes next? While a lot of us know exactly what to do at the gym, there are several impediments, both physical and mental that can keep ...

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A Beginner's Guide to The Gym: Everything You Need to Know

November 17, 2017

Supplement In Focus: CREATINE – Q&A


Q: WHAT IS CREATINE?

Creatine is a substance that is present in naturally in the human body, functioning as a storehouse of energy. Essential for physical and mental exertio...

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Supplement In Focus: CREATINE – Q&A


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