Month: April 2017
Beer + Yoga: Experts say mixing the two is not a good idea for your health
Yoga enthusiasts are going crazy about this fitness trend. But health experts say it’s just a gimmick to draw attention.
Decoding Bieryoga
Do’s and Don’ts of Running
Everyone knows that running is a great way to get into shape. It is incredibly effective at making you healthier in a number of ways. Just like every other form of exercise, there is a proper techniqu...
Skinny Guy Guide
With Hollywood films such as, Baywatch, Thor: Ragnarok and Justice League lined up for release, this year, incredibly fit actors with eye-catching biceps are gearing up to scorch the screen. Have you ...
Damages caused by an incorrect posture
Ever experienced sudden pain during a workout? Chances are that you tweaked a muscle due to an incorrect posture. Whether due to a loss of focus or poor form, getting hurt when exercising can be a hug...
Ultimate Test to see how fit you really are
You run and weight train. You’ve done yoga and can almost touch your toes. So that means you’re fit, right? Well, maybe. Trouble is, there’s no definitive method for determining fitness across t...
Recipe Of The Week: Organic Morning Flush/Pre Workout
Start Your Day with this Flush to cleanse your body of the acids and toxins.
Hacks To Keep You Cool This Summer
In a country like India that is blessed with a variety of seasons, Summer is dreaded, and rightly so as it poses a few palpable threats to comfort. The sweat-soaked commutes? Sleepless nights? No than...
