Month: April 2017

April 29, 2017

Beer + Yoga: Experts say mixing the two is not a good idea for your health

Yoga enthusiasts are going crazy about this fitness trend. But health experts say it’s just a gimmick to draw attention.               Decoding Bieryoga

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April 27, 2017

Do’s and Don’ts of Running

Everyone knows that running is a great way to get into shape. It is incredibly effective at making you healthier in a number of ways. Just like every other form of exercise, there is a proper techniqu...

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April 25, 2017

Skinny Guy Guide

With Hollywood films such as, Baywatch, Thor: Ragnarok and Justice League lined up for release, this year, incredibly fit actors with eye-catching biceps are gearing up to scorch the screen. Have you ...

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April 21, 2017

Damages caused by an incorrect posture

Ever experienced sudden pain during a workout? Chances are that you tweaked a muscle due to an incorrect posture. Whether due to a loss of focus or poor form, getting hurt when exercising can be a hug...

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April 10, 2017

Ultimate Test to see how fit you really are

You run and weight train. You’ve done yoga and can almost touch your toes. So that means you’re fit, right? Well, maybe. Trouble is, there’s no definitive method for determining fitness across t...

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April 07, 2017

Recipe Of The Week: Organic Morning Flush/Pre Workout

Start Your Day with this Flush to cleanse your body of the acids and toxins.            

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April 05, 2017

Hacks To Keep You Cool This Summer

In a country like India that is blessed with a variety of seasons, Summer is dreaded, and rightly so as it poses a few palpable threats to comfort. The sweat-soaked commutes? Sleepless nights? No than...

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