Month: April 2017

April 21, 2017

Damages caused by an incorrect posture


Ever experienced sudden pain during a workout? Chances are that you tweaked a muscle due to an incorrect posture. Whether due to a loss of focus or poor form, getting hurt when exercising can be a hug...

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April 10, 2017

Ultimate Test to see how fit you really are


You run and weight train. You’ve done yoga and can almost touch your toes. So that means you’re fit, right? Well, maybe. Trouble is, there’s no definitive method for determining fitness across t...

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April 07, 2017

Recipe Of The Week: Organic Morning Flush/Pre Workout


Start Your Day with this Flush to cleanse your body of the acids and toxins.            

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April 05, 2017

Hacks To Keep You Cool This Summer


In a country like India that is blessed with a variety of seasons, Summer is dreaded, and rightly so as it poses a few palpable threats to comfort. The sweat-soaked commutes? Sleepless nights? No than...

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