Hard work is the key to succeed in any venture

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ASHISH GUPTA, Director, Gold’s Gym, Gurgaon. In a conversation withAlolika Banerjee, this management graduate shares his advice on the essence of thediet and workout schedule before...

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Solving the skinny legs conundrum

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‘Peanuts help you keep fit’

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Be healthy Fitness does not necessarily mean one needs to have a picture perfect body. It means being confident from inside and having a body free from obesity,” says Ashish Gupta, Gold’s Gym f...

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