Month: September 2017
Winter is Coming – Do’s and Don’ts to Keep Fit This Winter
“Winter is coming”, a fancy phase adopted by billions, thanks to a famous television series called Game of Thrones. But we are not here to talk about the show, but to tell you how this cold...
All You Need To Know About Testosterone and Estrogen
Ask any average gym goer, what single physical factor affects their muscle growth and fat loss. They would probably answer none other than testosterone. Testosterone is...
Thyroid Disorder Explained: A Health Analysis
According to a recent survey from a leading health center, 200 million people worldwide are suffering from some form of thyroid disease. And half of them have no idea about the disease, this condition...
Intermittent Fasting – Fasting and it’s results
Intermittent fasting is one of the ancient practices to good health, the reason why it is called ancient is because it was practiced by our ancestors. It is one powerful habit that human kind has forg...
