In our race to match with the West, we often neglect the wonders of our homeland. A healthy lifestyle is not necessarily made up of expensive foods prevailing in the other half of the world. The Indian kitchen is full of highly underrated superfoods which help you with obesity, ageing, and skin care.
Here are some powerfoods that can change your notions of clean eating!
AMLA
The fact that almost all Ayurvedic preparations contain amla is not surprising. This humble fruit is known to be a rich source of Vitamin C, so much so, that one small amla has as much Vitamin C as 2 medium oranges. Packed with compounds like polyphenols, minerals like iron and zinc and vitamins like carotenes and vitamin B complex, amla can definitely keep a number of health issues at bay. Here is how you can incorporate this tiny package of health in your routine:
HONEY
Honey is one of the oldest sweeteners on earth. Lucky for us, it also has many health benefits and uses. People have been using honey for its antibacterial and antifungal properties since the ancient times. It contains vitamins, trace enzymes, amino acids, and minerals like calcium, iron, sodium chlorine, magnesium, phosphate, and potassium. So, read on for ways in which you can make most of this superfood:
TURMERIC
Turmeric is not merely an additive to your meals, it has a multitude of benefits. Turmeric is one of the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Turmeric contains more than 300 antioxidants, which makes turmeric a powerful healer. It not just heals you from inside; it also makes you more beautiful! Here is how you can use it in your daily schedule:
CABBAGE
Cabbage, popularly called patta gobi in India, may be your least favourite vegetable but the benefits you can derive from this cruciferous vegetable will surely compel you to include it in your diet. Bursting with crucial micronutrients and loaded with powerful natural compounds, cabbage helps prevention and management of several conditions. Here is how you can make the most of this leafy delight:
YOGURT
Yogurt is a derivative of milk, so yogurt eaters will get a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. With a plethora of benefits, here are a few ways to add yogurt to your daily schedule: