‘Peanuts help you keep fit’

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Be healthy Fitness does not necessarily mean one needs to have a picture perfect body. It means being confident from inside and having a body free from obesity,” says Ashish Gupta, Gold’s Gym f...

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Want to keep your heart healthy, eat peanuts

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The very tasty peanuts not only please your taste buds but also works effectively on your health, if consumed on daily basis. From keeping the heart healthy to providing multi nutrients to the body...

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6 Resistance Band Workouts You Can Do Absolutely Anywhere

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Is your travelling coming in the way of your workout schedule? Just pick up a Resistance Band, and you're all out of excuses. The guys at Gyms ...

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Here is our guide to get fit, muscular legs like your favourite footballers

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What do players like Cristiano Ronaldo, Gareth Bale and Xherdan Shaqiri have in common? Mad football skills, of course! But also envious, strong, muscular legs. While they work theirs during the ongoi...

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If you are struggling with belly fat, here are 7 workouts to lose the stubborn bulge ASAP!

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Here are some of the most easy and effective workouts for you to shape up your core and get closer to your six-pack ab goal. With most people leading a sedentary life today, being active is low on ...

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5 start-up exercises for fitness enthusiasts that can be performed at home

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These exercises will keep you in good shape, that too, without having to step out of your home. When it comes to being health conscious, only about 1.6 per cent of the population supposedly takes t...

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Everything You Need To Know About Resistance Bands

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Have you also been scratching your head thinking of how resistance bands can help you improve your fitness regime? Resistance bands are a super way to strength-train and build those muscles up. They c...

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