Month: January 2018

Stress and Lack of Sleep: Connection Revealed


If you've tossed and turned after a tough day of work, you've experienced the classic side effect of stress. Even when you're tired and your body needs a good night sleep, you stay in a perpetual stat...

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3 And A Half’s Chicken Ceasar Salad


When it comes to salads, almost nothing matches the simplicity and class of the Chicken Ceasar Salad. Renowned for its great taste, health quotient and high protein, our Master Chefs at

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How To Train Your Brain To Stop Making Excuses Not To Workout


We all make excuses. Had a crazy leg workout on Monday. You're too tired. It's too hot. You had a tiring day at work, you deserve some time off. But that's fine, you will workout next week and it'll m...

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3 And A Half Cafe : Best Place For Nutritious Food


In today’s era, where every single person want to be fit and healthy but without making their tongue suffer. Going for a workout at the gym, running on treadmill, taking steam bath etc are some of ...

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Recipe – Pesto Chicken Florentine


A wonderful gourmet concoction of creamy pesto, chicken and spinach served with a healthy side salad - another of-of 3 And A Half's masterchefs delectable recipes.   Ingredients:

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Smart Ways to Stick To Your New Years Fitness Resolutions


For many people the first week of January means making fitness-related New Year's resolutions, only to have them fall by the wayside in a couple of weeks, or months (if lucky). Is it possible to ke...

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