Month: January 2018

How To Train Your Brain To Stop Making Excuses Not To Workout


We all make excuses. Had a crazy leg workout on Monday. You're too tired. It's too hot. You had a tiring day at work, you deserve some time off. But that's fine, you will workout next week and it'll m...

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3 And A Half Cafe : Best Place For Nutritious Food


In today’s era, where every single person want to be fit and healthy but without making their tongue suffer. Going for a workout at the gym, running on treadmill, taking steam bath etc are some of ...

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Recipe – Pesto Chicken Florentine


A wonderful gourmet concoction of creamy pesto, chicken and spinach served with a healthy side salad - another of-of 3 And A Half's masterchefs delectable recipes.   Ingredients:

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Smart Ways to Stick To Your New Years Fitness Resolutions


For many people the first week of January means making fitness-related New Year's resolutions, only to have them fall by the wayside in a couple of weeks, or months (if lucky). Is it possible to ke...

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