Month: December 2017

Sweet Potato With Warm Blackbean Salad


For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber,...

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Going Nuts for Nuts This Winter


Nuts are extremely beneficial parts of any diet, and they contain a wide variety of health benefits that include their ability to balance cholesterol levels, increase heart health, boost immunity and ...

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Recipe – Chicken and Blackbean Soup | 3 And A Half Cafe


December is here, and with it comes the promise of warm comfort food that both delights and indulges. 3 And A Half's master chefs are now going to be sending you recipes that are both easy to make and...

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