Month: August 2017

August 21, 2017

The science behind listening to music in a workout


Music has become a huge part of our lives. Be it tempo or lyrics, music affects a person’s mind and body. And popping earphones or listening to loud music before a workout has become habitual for mo...

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August 11, 2017

‘Workouts Our Grandfathers Did Better’


Ever wondered how our grandparents still have the stamina of a thirty year old while a fifteen minute treadmill run can get the best of you? It's no secret how the fitness game has moved towards aesth...

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