Month: August 2017
Debunking The Urban Myth That “Weight Training Is Bad For Women”
You’ve heard a million times if women lift heavy weights they will get too bulky. An urban myth that is circulated among regular people as well as gym goers. It is one lie that harms women and demot...
The science behind listening to music in a workout
Music has become a huge part of our lives. Be it tempo or lyrics, music affects a person’s mind and body. And popping earphones or listening to loud music before a workout has become habitual for mo...
‘Workouts Our Grandfathers Did Better’
Ever wondered how our grandparents still have the stamina of a thirty year old while a fifteen minute treadmill run can get the best of you? It's no secret how the fitness game has moved towards aesth...
