Month: June 2017

June 28, 2017

Sugar Free vs Fat Free, Myths Debunked!

Processed food picked off supermarket shelves has become a part and parcel of urban living.  Even as most of us aspire to a healthy life, we are still dependent on them. The rising health consciousne...

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June 22, 2017

5 Simple Workouts to Strengthen those Glutes

Most people today suffer from ‘gluteal amnesia’ or simply underactive glutes. Not just the 9 to 5 desk worker, even fitness-enthusiasts...

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June 13, 2017

Body Shaming, What it Is and Why do we Do It?

Did you ever stop and think about how often we are told to change our appearance?  Magazines constantly offer tips about how to lose weight “in days,” appear slimm...

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June 09, 2017

Nutrient Deficiencies and Signs to Watch Out For

You might think that nutrient deficiencies are a thing of the past, reserved for sailors trapped at sea. But even today, it’s possible to lack some of the essential nutrients your body needs to func...

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June 02, 2017

Secrets of Functional Fitness

At the most basic level, functional fitness refers to exercises that improve daily activity. A functional exercise challenges balance and coordination while simultaneously improving strength and range...

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