Month: May 2017

May 26, 2017

Best Workout Plans for The Elderly

Inactivity is a threat that adults must be mindful of as they age. A person who lives a sedentary lifestyle can fall victim to any number of ailments that can lead to illness, disease, or injury. Whi...

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May 19, 2017

Hydrating The Right Way

When it comes to a sweaty workout, we love a water break reward as much as the next fitness fiend. But as the mercury rises, it’s more important than ever to focus on our fluids all day long. After ...

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May 05, 2017

Your Body’s Worst Enemy – Stress!

Stress is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In case of emergency, stress can save your life, giving you the extra strength to ...

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