Month: March 2017

March 30, 2017

The Science Behind Navratri Fasting


Navratri is one of the most important festivals celebrated with great joy, enthusiasm and tradition in the Indian Culture. Associated with Goddess Durga, the nine days fasting ritual has a lot of reli...

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March 25, 2017

Actual Reasons Why Not To Skip Leg Day


Training just above the belt is a huge mistake as our lower body is home to some of the biggest muscles in the body. Apart from making your body look proportionate, workouts that challenge your bottom...

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March 20, 2017

Underbelly of Steroids


Stories about athletes and steroids seem to pop up regularly in the news. To achieve that ideal body, people go over board and eventually get addicted to this harmful substance. Though steroids find s...

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March 14, 2017

Post Holi Detox – the right way!


Festivals bring in cheer, happiness and mouth-watering varieties of food. The sweetmeats during Holi are made exclusively for this season and it is truly difficult to resist the temptation. The delica...

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March 09, 2017

Setting Up Your Business: The Tinder Way


People these days use Tinder to socialise and find new people because going out and actually interacting with people is oh-so-difficult! Having said that, having your set of options served to you on a...

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March 07, 2017

Transformation Tuesdays


Transformation Tuesdays - Our effort with this series is to connect with real people and how they have journeyed on to realise their goals and keep fit - through perseverance, motivation and unwaverin...

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March 03, 2017

Indian superfoods


In our race to match with the West, we often neglect the wonders of our homeland. A healthy lifestyle is not necessarily made up of expensive foods prevailing in the other half of the world. The India...

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