Month: February 2017

February 20, 2017

Myths surrounding HIIT- Debunked

High Intensity Interval Training(HIIT) is currently a trending topic on the fitness front. HIIT pairs high-intensity exercise intervals with low to moderate-intensity exercise recovery phases. With nu...

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February 16, 2017

Visit to Hong Kong

After my first touristy visit to Hong Kong in 2010, I got a chance to visit the world's most visited city last week. As last time, I was welcomed with cold winds , alm...

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February 07, 2017

Gold’s Gym Gurgaon Taking Fitness To Another Level

Gold’s Gyms in Gurgaon are known for their commitment  to provide the finest equipment and fitness knowledge available to help their mem...

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