Month: January 2017
Furniture: The hidden gym
Not being able to go the gym is one of the reasons people give for not being fit. But here is a secret, you actually don’t need any gym equipment to effectively work out the whole body! See how to u...
Debunked: Fat Loss Before Weight Training
Weight training is often accompanied by a notion that it is imperative to lose weight before you actually start training. This, however, is not the complete truth, as weight training encompasses all t...
Sri Lanka
With our lives revolving around a fixed schedule, there is a need to rejuvenate the body, mind and soul from time to time. The best way to expand the mind, relax the body and excite the soul, is to tr...
