Month: January 2017

January 22, 2017

Furniture: The hidden gym

Not being able to go the gym is one of the reasons people give for not being fit. But here is a secret, you actually don’t need any gym equipment to effectively work out the whole body! See how to u...

Read More

January 18, 2017

Debunked: Fat Loss Before Weight Training

Weight training is often accompanied by a notion that it is imperative to lose weight before you actually start training. This, however, is not the complete truth, as weight training encompasses all t...

Read More

January 15, 2017

Sri Lanka

With our lives revolving around a fixed schedule, there is a need to rejuvenate the body, mind and soul from time to time. The best way to expand the mind, relax the body and excite the soul, is to tr...

Read More

January 10, 2017

7 Workouts to do on the Go!

With the pace of life increasing steadily, taking out time to exercise can be a really difficult task. However, there are some simple exercises and N...

Read More