Month: December 2016

December 29, 2016

Fitness Checklist for your NYE resolutions

New Year is a common time for making resolutions that should help improve your health and fitness. With so many suggestions and options, it can be really confusing to pick a resolution for yourself. ...

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December 23, 2016

Astounding Fitness Transformations

Fitness is for all and those in the limelight, tend to inspire us to get our fitness game on point. They have embraced a healthy lifestyle by battling the bulge and shedding those extra grams. Here ar...

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December 21, 2016

Fitness Gift Ideas For Christmas

With Christmas just around the corner, picking out gifts for your near and dear ones can be a task. Nothing is better than gifting your loved ones with things that will make them stronger, healthier a...

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December 14, 2016

How Fad Diets are Destroying Your Health

Fad diets or crash diets are designed to help you lose weight quickly by severely restricting your  diet. They mostly rely on the elimination of a certain food group or emphasize on 'miracle' foods a...

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December 09, 2016

How To Pick The Right Protein

Protein constitutes up to 80% of the muscle mass and is responsible for the structure and actions of our muscles. Apart from protein rich diets, people these days are opting for supplements to enhance...

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