Month: November 2016

November 28, 2016

Myths Debunked: Why Fat isn’t the Enemy


'Fat' is a term that is generally misunderstood by most. Contrary to popular belief, weight loss is possible by consuming a diet low in calories and not fats. We require fats to carry out bodily funct...

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November 24, 2016

FIVE WORKOUT MISTAKES TO AVOID IN THE WINTERS


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November 22, 2016

10 Myths surrounding Veganism- Debunked


In a world where meat eating is a norm and not an exception, there are myths and misconceptions that arise regarding the vegan choices that we choose to make. Though we have managed to move beyond th...

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November 13, 2016

7 Ways to Combat Air Pollution and Remain Fit


‚ÄčNovember is usually a month that sees a lot of people enjoying the outdoors. With the post Diwali haze refusing to lift, Delhi-ites have had no other option but stay indoors. Hiding is neither an ...

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