Month: October 2016

OCT 31, 2016

Forget your Diwali gluttony: Detoxify your body with these easy steps

Finally, Diwali is over. Over last few days your body has been subjected to tremendous torture. You have skipped morning walk/ going to the gym, binged on oily food, and consumed alcohol like it was r...

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Oct 27, 2016

Suffering from Lumbar Pain? Here’s what you need to know!

In my experience of running gyms for over four years, the most common pain complaint from both men and women is that of Frozen Shoulders and Back /Lumbar Pain. With the latter proliferating in the dig...

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OCT 17, 2016

Here’s how you can make nutritious protein bars at home to keep you going through the day

With the morning madness, you hardly have time for breakfast! You usually end up having a meal on the go. It deprives you of the energy you need to keep yourself going throughout the day. Don't know w...

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Oct 6, 2016

I Bet You Didn’t Know These Facts About Ravana

On the eve of Dussehra, I cannot but wonder about the grandeur of Ravana, who is also always depicted rather ominously. Since my childhood, we have been told that Ravana symbolises evil and Rama is sy...

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October 2, 2016

Fault in our diet

You eat healthy, stay super health conscious and never eat carbs after 7 pm. Then why does the needle on the weighing machine still refuse to move? Well, it's the fault in our diets! In a world,...

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