Month: September 2016

September 29, 2016

This ‘World Heart Day,’ Laugh A Bit Louder To Keep Your Heart Younger

As Confucius said, "Happiness makes up in height, what it lacks in length." Ashishh Gupta, the fitness expert at Gold's Gym, Gurgaon pens his experience, how it took him years to understand the rea...

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Sep 23, 2016

10 Things To Consider Before Opening Your Gym

1. Passion for Fitness If you want to make your business in Fitness, Gym in Sector 14 Gurgaon this is the most crucial thing. You need ...

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Sep 23, 2016

7 Exercises To Get Your Body In Shape In Four Weeks

Youth today want everything 'right now'. Patience to wait for the right time has become an alien concept for them. That is why it gets difficult for them to understand that achieving fitness goals nee...

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Gym in Sector 43 Gurgaon

One of my gyms, Gold's Gym, Sector- 43 (also adjudged as the second Best Gym in The World - 2015) Best Gym in Gurgaon gets ...

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Sep 22, 2016, 06.43 PM

Men, here’s how to get rid of ‘man boobs’

Remember Seinfeld, the American sit-com during 90s? In one episode, The Doorman, Kramer developed a bra for guys who were suffering from too much breast development. Time has changed and we have advan...

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SEP 22, 2016

A Gurgaon café is serving delicious 200-calorie sandwich and zero sugar milk shakes

What happens when you go for a workout at the gym? You run on treadmill for half an hour, take a steam bath , return home and eat a sandwich or some fruits. But wait; there are people who hate making ...

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Sep 19, 2016, 01.52 PM IST

Pump Your Push-Ups: Fixing 3 Common Mistakes

Push-ups are excellent to build upper body strength as you engage multiple muscle groups in your body with this single exercise but it can turn into a nightmare if the correct posture is not followed....

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Sept 16, 2016

A Truly Fit International City

I have been to Bangkok couple of times and this city never fails to amaze me. Every time I visit, it blows me away with its vibrancy and welcoming energy. It has a perfect mix of culture, nightlife, s...

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Sep 14, 2016 15:54 IST

Let’s workout in between work!

'"What is this life if, full of care, We have no time to stand and stare;" so missing daily exercises and looking after your health is inevitable. So Ashishh Gupta, fitness expert and director at <...

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Sep, 12 2016

How to slash fake franchise in the world of gyms and fitness business

Accounting to over $24 billion of the franchise industry, fitness industry is waiting to be expanded and exploited to achieve its complete potential in India. The Rs.500 crore gym market is rapidly gr...

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