Is your travelling coming in the way of your workout schedule? Just pick up a Resistance Band, and you're all out of excuses. The guys at Gyms ...
Read MoreThere are a plethora of options if you want to exercise and lose weight. From traditional forms like hitting the treadmill in the gym or yoga to new-age ways like parkour or aerial training, you will ...
Read MoreWhat do players like Cristiano Ronaldo, Gareth Bale and Xherdan Shaqiri have in common? Mad football skills, of course! But also envious, strong, muscular legs. While they work theirs during the ongoi...
Read MoreFitness is a lot like fashion. Every year it comes with new trends. Some fade into obscurity whereas others stand the test of time and are later praised for shaping the industry. The ones standing out...
Read MoreYour back is aching and your ankles are swelling; plus you feel constipated and bloated. In other words, you are pregnant. Exercise does wonders during pregnancy; it boosts your mood, improves sleep, ...
Read MoreWell, summer is the best season to flaunt a perfectly toned body and dashboard abs. But if you are carrying some holiday weight on you and feel ashamed of a muffin top, get back in shape at home by fo...
Read MoreFitness is a lot like fashion. Every year it comes with trends. Some fade into obscurity whereas others stand the test of time and are later praised for shaping the industry. The ones standing out are...
Read MoreEver wondered why achieving your fitness goals is a never-ending struggle? Well, there could be various reasons, the most imperative being lack of clarity. Most people tend to workout with the purpose...
Read MoreHere are some of the most easy and effective workouts for you to shape up your core and get closer to your six-pack ab goal. With most people leading a sedentary life today, being active is low on ...
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