Month: June 2016

July 15, 2016 08:27

6 Resistance Band Workouts You Can Do Absolutely Anywhere


Is your travelling coming in the way of your workout schedule? Just pick up a Resistance Band, and you're all out of excuses. The guys at Gyms ...

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Jun 20, 2016, 03.43 PM

Fitness experts tell you what to eat right after a swim


There are a plethora of options if you want to exercise and lose weight. From traditional forms like hitting the treadmill in the gym or yoga to new-age ways like parkour or aerial training, you will ...

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Jun 19, 2016 16:08 IST

Here is our guide to get fit, muscular legs like your favourite footballers


What do players like Cristiano Ronaldo, Gareth Bale and Xherdan Shaqiri have in common? Mad football skills, of course! But also envious, strong, muscular legs. While they work theirs during the ongoi...

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Jun 16, 2016, 04.44 PM IST

5 Fitness Trends In Vogue You Must Try Out


Fitness is a lot like fashion. Every year it comes with new trends. Some fade into obscurity whereas others stand the test of time and are later praised for shaping the industry. The ones standing out...

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June 15, 2016

8 safe exercises for you to practise if you’re pregnant


Your back is aching and your ankles are swelling; plus you feel constipated and bloated. In other words, you are pregnant. Exercise does wonders during pregnancy; it boosts your mood, improves sleep, ...

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Jun 13, 2016, 05.10 PM IST

Get a Flat Tummy at Home With These 6 Simple Exercises


Well, summer is the best season to flaunt a perfectly toned body and dashboard abs. But if you are carrying some holiday weight on you and feel ashamed of a muffin top, get back in shape at home by fo...

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June 12, 2016

Five Game-Changing Fitness Trends


Fitness is a lot like fashion. Every year it comes with trends. Some fade into obscurity whereas others stand the test of time and are later praised for shaping the industry. The ones standing out are...

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Jun 01, 2016 17:53 IST

Weight loss vs fat loss: What’s the difference?


Ever wondered why achieving your fitness goals is a never-ending struggle? Well, there could be various reasons, the most imperative being lack of clarity. Most people tend to workout with the purpose...

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May 27, 2016

If you are struggling with belly fat, here are 7 workouts to lose the stubborn bulge ASAP!


Here are some of the most easy and effective workouts for you to shape up your core and get closer to your six-pack ab goal. With most people leading a sedentary life today, being active is low on ...

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