Fit & Proper: Ten workouts to help lose belly fat

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Skipping Remember all those games you played with the skipping rope as a kid? Go back to basics for that lean body. Lunges Whether you are trying to shape your l...

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Burn 100 Calories in 10 Minutes. These 5 Exercises Burn More Fat Than Running

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Everyone wants to be in shape. However, not many are fond of running or jogging in the park every day. It is a common myth that running burns the maximum amount of calories. Well it does burn a lot of...

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5 start-up exercises for fitness enthusiasts that can be performed at home

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These exercises will keep you in good shape, that too, without having to step out of your home. When it comes to being health conscious, only about 1.6 per cent of the population supposedly takes t...

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